22.3 km | 03:34:38 | 09:37/km日期: 2016-11-15 12:57 - 總爬升: 453 m - 平均心率: 106 - 卡路里: 3164 Cal - 總步數: 21800 - 平均步頻: 101 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 88%
Pace: 09'57" / 11'21" / 09'16" / 20'54" / 10'22" / 13'04" / 08'21" / 06'23" / 14'17" / 08'04" / 09'05" / 08'07" / 06'45" / 07'28" / 11'04" / 06'37" / 06'19" / 09'18" / 09'51" / 07'44" / 06'24" / 06'20" / 24'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'56" (+03'35") | 1006 / 1006 | 81 / 123 |
| 2 | | 11'20" (+04'59") | 1003 / 2009 | 44 / 199 |
| 3 | | 09'11" (+02'50") | 1005 / 3015 | 82 / 131 |
| 4 | | 20'57" (+14'36") | 1002 / 4018 | 36 / 129 |
| 5 | | 10'22" (+04'01") | 1006 / 5025 | 49 / 195 |
| 6 | | 12'58" (+06'37") | 1005 / 6030 | 60 / 127 |
| 7 | | 08'15" (+01'54") | 1008 / 7039 | 124 / 97 |
| 8 | | 06'21" | 1001 / 8040 | 167 / 93 |
| 9 | | 14'14" (+07'53") | 1004 / 9045 | 81 / 86 |
| 10 | | 08'03" (+01'42") | 1002 / 10047 | 136 / 90 |
| 11 | | 09'11" (+02'50") | 1000 / 11048 | 112 / 97 |
| 12 | | 08'40" (+02'19") | 1006 / 12054 | 128 / 89 |
| 13 | | 07'08" (+00'47") | 1004 / 13058 | 155 / 89 |
| 14 | | 06'58" (+00'37") | 1004 / 14063 | 163 / 87 |
| 15 | | 11'11" (+04'50") | 1000 / 15064 | 85 / 104 |
| 16 | | 06'32" (+00'11") | 1008 / 16072 | 171 / 89 |
| 17 | | 06'25" (+00'04") | 1006 / 17078 | 171 / 90 |
| 18 | | 09'47" (+03'26") | 1005 / 18084 | 116 / 87 |
| 19 | | 09'51" (+03'30") | 1006 / 19090 | 99 / 101 |
| 20 | | 07'05" (+00'44") | 1004 / 20095 | 149 / 94 |
| 21 | | 06'25" (+00'04") | 1000 / 21096 | 168 / 92 |
| 22 | | 06'33" (+00'12") | 1002 / 22098 | 164 / 92 |
| 23 | | 19'33" (+13'12") | 312 / 22411 | 46 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 846.60 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 11'21" | 00:21'18" |
| 3 | 09'16" | 00:30'34" |
| 4 | 20'54" | 00:51'28" |
| 5 | 10'22" | 01:01'50" |
| 6 | 13'04" | 01:14'54" |
| 7 | 08'21" | 01:23'15" |
| 8 | 06'23" | 01:29'38" |
| 9 | 14'17" | 01:43'55" |
| 10 | 08'04" | 01:51'59" |
| 11 | 09'05" | 02:01'04" |
| 12 | 08'07" | 02:09'11" |
| 13 | 06'45" | 02:15'56" |
| 14 | 07'28" | 02:23'24" |
| 15 | 11'04" | 02:34'28" |
| 16 | 06'37" | 02:41'05" |
| 17 | 06'19" | 02:47'24" |
| 18 | 09'18" | 02:56'42" |
| 19 | 09'51" | 03:06'33" |
| 20 | 07'44" | 03:14'17" |
| 21 | 06'24" | 03:20'41" |
| 22 | 06'20" | 03:27'01" |
| 22.3 | 24'21" | 03:34'38" |
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