18.8 km | 03:54:31 | 12:27/km日期: 2016-11-16 06:59 - 總爬升: 191 m - 平均心率: 96 - 卡路里: 2734 Cal - 總步數: 16840 - 平均步頻: 71 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 87%
Pace: 11'41" / 12'02" / 13'20" / 10'41" / 14'55" / 10'11" / 11'31" / 20'02" / 09'48" / 09'43" / 12'53" / 10'55" / 12'49" / 15'55" / 09'17" / 23'42" / 08'20" / 07'19" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'40" (+04'19") | 1001 / 1001 | 78 / 109 |
| 2 | | 12'08" (+04'47") | 1005 / 2006 | 85 / 96 |
| 3 | | 13'22" (+06'01") | 1006 / 3012 | 75 / 99 |
| 4 | | 10'39" (+03'18") | 1000 / 4013 | 75 / 124 |
| 5 | | 14'46" (+07'25") | 1003 / 5017 | 57 / 118 |
| 6 | | 10'22" (+03'01") | 1002 / 6020 | 79 / 121 |
| 7 | | 11'43" (+04'22") | 1000 / 7020 | 62 / 137 |
| 8 | | 19'53" (+12'32") | 1001 / 8021 | 36 / 137 |
| 9 | | 09'44" (+02'23") | 1003 / 9024 | 92 / 111 |
| 10 | | 09'43" (+02'22") | 1000 / 10025 | 73 / 140 |
| 11 | | 12'56" (+05'35") | 1006 / 11031 | 44 / 175 |
| 12 | | 10'56" (+03'35") | 1008 / 12039 | 63 / 144 |
| 13 | | 12'53" (+05'32") | 1003 / 13042 | 61 / 125 |
| 14 | | 15'41" (+08'20") | 1002 / 14044 | 45 / 139 |
| 15 | | 09'43" (+02'22") | 1006 / 15051 | 124 / 82 |
| 16 | | 24'00" (+16'39") | 1001 / 16052 | 49 / 84 |
| 17 | | 07'45" (+00'24") | 1006 / 17059 | 142 / 90 |
| 18 | | 07'21" | 1008 / 18067 | 147 / 92 |
| 19 | | 10'08" (+02'47") | 823 / 18891 | 111 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 846.60 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 12'02" | 00:23'43" |
| 3 | 13'20" | 00:37'03" |
| 4 | 10'41" | 00:47'44" |
| 5 | 14'55" | 01:02'39" |
| 6 | 10'11" | 01:12'50" |
| 7 | 11'31" | 01:24'21" |
| 8 | 20'02" | 01:44'23" |
| 9 | 09'48" | 01:54'11" |
| 10 | 09'43" | 02:03'54" |
| 11 | 12'53" | 02:16'47" |
| 12 | 10'55" | 02:27'42" |
| 13 | 12'49" | 02:40'31" |
| 14 | 15'55" | 02:56'26" |
| 15 | 09'17" | 03:05'43" |
| 16 | 23'42" | 03:29'25" |
| 17 | 08'20" | 03:37'45" |
| 18 | 07'19" | 03:45'04" |
| 18.8 | 11'28" | 03:54'31" |
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