12.1 km | 01:10:09 | 05:49/km日期: 2016-11-16 04:55 - 卡路里: 705 Cal - 平均步頻: 172
Pace: 06'20" / 05'56" / 05'57" / 05'50" / 05'47" / 05'44" / 05'37" / 05'31" / 05'33" / 05'34" / 07'18" / 06'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'48") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'56" (+00'25") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'36" (+00'05") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'32" (+00'01") | 1000 / 9000 |
| 10 | | 05'34" (+00'03") | 1000 / 10000 |
| 11 | | 06'13" (+00'42") | 1000 / 11000 |
| 12 | | 05'48" (+00'17") | 1000 / 12000 |
| 13 | | 05'23" | 57 / 12057 |
11月累積里程 : 321.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'56" | 00:12'16" |
| 3 | 05'57" | 00:18'13" |
| 4 | 05'50" | 00:24'03" |
| 5 | 05'47" | 00:29'50" |
| 6 | 05'44" | 00:35'34" |
| 7 | 05'37" | 00:41'11" |
| 8 | 05'31" | 00:46'42" |
| 9 | 05'33" | 00:52'15" |
| 10 | 05'34" | 00:57'49" |
| 11 | 07'18" | 01:05'07" |
| 12 | 06'53" | 01:12'00" |
| 12.1 | 05'28" | 01:12'19" |
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