19.0 km | 01:57:33 | 06:11/km日期: 2016-11-16 21:09 - 卡路里: 907 Cal - 平均步頻: 188
Pace: 06'27" / 06'09" / 05'58" / 06'04" / 06'03" / 06'07" / 06'08" / 06'09" / 06'08" / 06'15" / 06'28" / 06'10" / 06'01" / 06'05" / 06'10" / 06'14" / 06'16" / 06'17" / 06'21" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'29") | 1000 / 1000 |
| 2 | | 06'08" (+00'10") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'04" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'04") | 1000 / 5000 |
| 6 | | 06'07" (+00'09") | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 1000 / 7000 |
| 8 | | 06'09" (+00'11") | 1000 / 8000 |
| 9 | | 06'07" (+00'09") | 1000 / 9000 |
| 10 | | 06'14" (+00'16") | 1000 / 10000 |
| 11 | | 06'28" (+00'30") | 1000 / 11000 |
| 12 | | 06'09" (+00'11") | 1000 / 12000 |
| 13 | | 06'01" (+00'03") | 1000 / 13000 |
| 14 | | 06'04" (+00'06") | 1000 / 14000 |
| 15 | | 06'10" (+00'12") | 1000 / 15000 |
| 16 | | 06'13" (+00'15") | 1000 / 16000 |
| 17 | | 06'15" (+00'17") | 1000 / 17000 |
| 18 | | 06'17" (+00'19") | 1000 / 18000 |
| 19 | | 06'20" (+00'22") | 1000 / 19000 |
| 20 | | 04'44" | 8 / 19008 |
11月累積里程 :
205.54 km 
【asics亞瑟士】TARTHERZEAL 3 虎走 累積 :
1018.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'09" | 00:12'36" |
| 3 | 05'58" | 00:18'34" |
| 4 | 06'04" | 00:24'38" |
| 5 | 06'03" | 00:30'41" |
| 6 | 06'07" | 00:36'48" |
| 7 | 06'08" | 00:42'56" |
| 8 | 06'09" | 00:49'05" |
| 9 | 06'08" | 00:55'13" |
| 10 | 06'15" | 01:01'28" |
| 11 | 06'28" | 01:07'56" |
| 12 | 06'10" | 01:14'06" |
| 13 | 06'01" | 01:20'07" |
| 14 | 06'05" | 01:26'12" |
| 15 | 06'10" | 01:32'22" |
| 16 | 06'14" | 01:38'36" |
| 17 | 06'16" | 01:44'52" |
| 18 | 06'17" | 01:51'09" |
| 19 | 06'21" | 01:57'30" |
| 19.0 | 05'48" | 01:57'33" |
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