11.4 km | 01:01:33 | 05:25/km日期: 2016-11-17 07:20 - 總爬升: 293 m - 卡路里: 1005 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 82%
Pace: 06'23" / 06'40" / 06'35" / 06'46" / 05'46" / 05'24" / 04'54" / 05'10" / 04'21" / 03'54" / 04'04" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'30") | 1000 / 1000 |
| 2 | | 06'40" (+02'47") | 1000 / 2000 |
| 3 | | 06'34" (+02'41") | 1000 / 3000 |
| 4 | | 06'46" (+02'53") | 1000 / 4000 |
| 5 | | 05'46" (+01'53") | 1000 / 5000 |
| 6 | | 05'23" (+01'30") | 1000 / 6000 |
| 7 | | 04'54" (+01'01") | 1000 / 7000 |
| 8 | | 05'09" (+01'16") | 1000 / 8000 |
| 9 | | 04'21" (+00'28") | 1000 / 9000 |
| 10 | | 03'53" | 1000 / 10000 |
| 11 | | 04'03" (+00'10") | 1000 / 11000 |
| 12 | | 04'35" (+00'42") | 351 / 11351 |
11月累積里程 : 316.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'40" | 00:13'03" |
| 3 | 06'35" | 00:19'38" |
| 4 | 06'46" | 00:26'24" |
| 5 | 05'46" | 00:32'10" |
| 6 | 05'24" | 00:37'34" |
| 7 | 04'54" | 00:42'28" |
| 8 | 05'10" | 00:47'38" |
| 9 | 04'21" | 00:51'59" |
| 10 | 03'54" | 00:55'53" |
| 11 | 04'04" | 00:59'57" |
| 11.4 | 04'33" | 01:01'33" |
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