20.0 km | 01:53:41 | 05:40/km日期: 2016-11-17 17:57 - 總爬升: 245 m - 地點: 福龍宮 - 天氣: 涼爽 - 平均心率: 136 - 卡路里: 1188 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72%
Pace: 06'06" / 05'29" / 05'31" / 05'33" / 06'22" / 05'46" / 06'16" / 06'03" / 06'16" / 10'14" / 04'55" / 04'46" / 05'26" / 06'09" / 06'04" / 05'52" / 05'37" / 05'39" / 07'09" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'39") | 1000 / 1000 |
| 2 | | 05'29" (+00'44") | 1000 / 2000 |
| 3 | | 05'30" (+00'45") | 1000 / 3000 |
| 4 | | 05'33" (+00'48") | 1000 / 4000 |
| 5 | | 06'21" (+01'36") | 1000 / 5000 |
| 6 | | 05'45" (+01'00") | 1000 / 6000 |
| 7 | | 06'16" (+01'31") | 1000 / 7000 |
| 8 | | 06'02" (+01'17") | 1000 / 8000 |
| 9 | | 06'15" (+01'30") | 1000 / 9000 |
| 10 | | 05'07" (+00'22") | 1000 / 10000 |
| 11 | | 04'55" (+00'10") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 05'26" (+00'41") | 1000 / 13000 |
| 14 | | 06'09" (+01'24") | 1000 / 14000 |
| 15 | | 06'03" (+01'18") | 1000 / 15000 |
| 16 | | 05'51" (+01'06") | 1000 / 16000 |
| 17 | | 05'36" (+00'51") | 1000 / 17000 |
| 18 | | 05'38" (+00'53") | 1000 / 18000 |
| 19 | | 05'32" (+00'47") | 1000 / 19000 |
| 20 | | 05'52" (+01'07") | 1000 / 20000 |
| 21 | | 04'28" | 6 / 20006 |
2.8
涼爽的練跑天
久違了福龍宮~好久沒找廟公聊天~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
301.27 km 
HOKA ONE ONE CLIFTON 3 累積 :
910.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'29" | 00:11'35" |
| 3 | 05'31" | 00:17'06" |
| 4 | 05'33" | 00:22'39" |
| 5 | 06'22" | 00:29'01" |
| 6 | 05'46" | 00:34'47" |
| 7 | 06'16" | 00:41'03" |
| 8 | 06'03" | 00:47'06" |
| 9 | 06'16" | 00:53'22" |
| 10 | 10'14" | 01:03'36" |
| 11 | 04'55" | 01:08'31" |
| 12 | 04'46" | 01:13'17" |
| 13 | 05'26" | 01:18'43" |
| 14 | 06'09" | 01:24'52" |
| 15 | 06'04" | 01:30'56" |
| 16 | 05'52" | 01:36'48" |
| 17 | 05'37" | 01:42'25" |
| 18 | 05'39" | 01:48'04" |
| 19 | 07'09" | 01:55'13" |
| 20 | 05'52" | 02:01'05" |
| 20.0 | 05'28" | 02:01'07" |
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