| 50.0 km | 06:44:01 | 08:04/km | 第8馬官方成績 | 日期 | 2013-09-21 | 成績 | 06:44:01 | 總名次 | - / - | 分組名次 | 128 / - | 平均速度 | 08:04/km |
扁東 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'14" | 00:56'29" | | 00:29'15" (+02'01") | | 00:29'39" (+02'25") | 01:00'47" (+04'18") | | 00:31'08" (+03'54") | | 00:34'02" (+06'48") | 01:17'14" (+20'45") | | 00:43'12" (+15'58") | | 00:45'58" (+18'44") | 01:33'51" (+37'22") | | 00:47'53" (+20'39") | | 00:48'54" (+21'40") | 01:37'48" (+41'19") | | 00:48'54" (+21'40") | |
日期: 2013-09-21 06:02 - 地點: 豐原體育場 - 天氣: 雨天 - 卡路里: 2700 Cal - 溫度: 29°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'16" | 1001 / 1001 | 2 | | 05'21" (+00'05") | 1005 / 2007 | 3 | | 05'28" (+00'12") | 996 / 3004 | 4 | | 05'25" (+00'09") | 1016 / 4020 | 5 | | 05'42" (+00'26") | 999 / 5020 |
6 | | 05'47" (+00'31") | 1007 / 6027 | 7 | | 05'40" (+00'24") | 999 / 7026 | 8 | | 05'46" (+00'30") | 1010 / 8036 | 9 | | 06'00" (+00'44") | 997 / 9034 | 10 | | 05'58" (+00'42") | 1002 / 10037 | 11 | | 05'50" (+00'34") | 1008 / 11045 | 12 | | 05'47" (+00'31") | 1006 / 12052 | 13 | | 06'00" (+00'44") | 1001 / 13053 | 14 | | 06'01" (+00'45") | 1013 / 14067 | 15 | | 06'02" (+00'46") | 1004 / 15071 | 16 | | 06'26" (+01'10") | 1006 / 16078 | 17 | | 06'07" (+00'51") | 1005 / 17083 | 18 | | 06'07" (+00'51") | 1008 / 18091 | 19 | | 06'08" (+00'52") | 1002 / 19094 | 20 | | 06'20" (+01'04") | 1001 / 20095 | 21 | | 08'30" (+03'14") | 1015 / 21111 | 22 | | 06'23" (+01'07") | 998 / 22109 | 23 | | 06'24" (+01'08") | 998 / 23108 | 24 | | 06'16" (+01'00") | 1006 / 24114 | 25 | | 06'22" (+01'06") | 1008 / 25123 | 26 | | 14'01" (+08'45") | 1017 / 26140 | 27 | | 06'28" (+01'12") | 1001 / 27142 | 28 | | 08'30" (+03'14") | 1007 / 28150 | 29 | | 07'23" (+02'07") | 1009 / 29160 | 30 | | 06'58" (+01'42") | 1003 / 30163 | 31 | | 15'03" (+09'47") | 1012 / 31176 | 32 | | 07'21" (+02'05") | 1001 / 32177 | 33 | | 09'02" (+03'46") | 1003 / 33180 | 34 | | 06'53" (+01'37") | 1007 / 34188 | 35 | | 11'55" (+06'39") | 1008 / 35197 | 36 | | 08'59" (+03'43") | 1004 / 36202 | 37 | | 06'47" (+01'31") | 1002 / 37204 | 38 | | 08'31" (+03'15") | 1006 / 38210 | 39 | | 11'15" (+05'59") | 1013 / 39224 | 40 | | 11'11" (+05'55") | 999 / 40223 | 41 | | 08'48" (+03'32") | 1008 / 41232 | 42 | | 07'09" (+01'53") | 973 / 42205 | 43 | | 10'06" (+04'50") | 1005 / 43210 | 44 | | 08'09" (+02'53") | 1006 / 44217 | 45 | | 12'07" (+06'51") | 1007 / 45224 | 46 | | 08'48" (+03'32") | 993 / 46218 | 47 | | 10'10" (+04'54") | 999 / 47217 | 48 | | 08'28" (+03'12") | 1005 / 48223 | 49 | | 12'05" (+06'49") | 1009 / 49233 | 50 | | 08'13" (+02'57") | 1006 / 50239 | 51 | | 10'28" (+05'12") | 1005 / 51244 |
台中扁東 前面30K還ok~
後面20k 整個掉漆"
繞圈圈真不好完~
真是一個體驗~ 9月累積里程 : 194.87 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'17" | 00:05'17" | 2 | 05'21" | 00:10'38" | 3 | 05'29" | 00:16'07" | 4 | 05'25" | 00:21'32" | 5 | 05'42" | 00:27'14" | 6 | 05'47" | 00:33'01" | 7 | 05'41" | 00:38'42" | 8 | 05'46" | 00:44'28" | 9 | 06'02" | 00:50'30" | 10 | 05'59" | 00:56'29" | 11 | 05'50" | 01:02'19" | 12 | 05'46" | 01:08'05" | 13 | 06'00" | 01:14'05" | 14 | 06'01" | 01:20'06" | 15 | 06'02" | 01:26'08" | 16 | 06'28" | 01:32'36" | 17 | 06'08" | 01:38'44" | 18 | 06'06" | 01:44'50" | 19 | 06'08" | 01:50'58" | 20 | 06'18" | 01:57'16" | 21 | 08'34" | 02:05'50" | 22 | 06'23" | 02:12'13" | 23 | 06'26" | 02:18'39" | 24 | 06'14" | 02:24'53" | 25 | 06'25" | 02:31'18" | 26 | 14'08" | 02:45'26" | 27 | 06'28" | 02:51'54" | 28 | 06'54" | 02:58'48" | 29 | 09'03" | 03:07'51" | 30 | 06'39" | 03:14'30" | 31 | 15'27" | 03:29'57" | 32 | 07'15" | 03:37'12" | 33 | 09'05" | 03:46'17" | 34 | 06'55" | 03:53'12" | 35 | 07'16" | 04:00'28" | 36 | 13'45" | 04:14'13" | 37 | 06'47" | 04:21'00" | 38 | 08'27" | 04:29'27" | 39 | 11'20" | 04:40'47" | 40 | 07'34" | 04:48'21" | 41 | 12'25" | 05:00'46" | 42 | 07'08" | 05:07'54" | 43 | 10'09" | 05:18'03" | 44 | 08'03" | 05:26'06" | 45 | 11'09" | 05:37'15" | 46 | 09'52" | 05:47'07" | 47 | 10'10" | 05:57'17" | 48 | 08'37" | 06:05'54" | 49 | 09'31" | 06:15'25" | 50 | 10'44" | 06:26'09" | 51 | 10'34" | 06:36'43" | 51.5 | 11'08" | 06:41'49" |
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