10.3 km | 01:13:46 | 07:09/km日期: 2016-10-28 05:00 - 卡路里: 767 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 94%
Pace: 06'52" / 06'57" / 07'01" / 07'22" / 07'32" / 07'19" / 11'24" / 07'26" / 07'02" / 06'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" | 1609 / 1609 |
| 2 | | 06'59" (+00'03") | 1609 / 3218 |
| 3 | | 07'22" (+00'26") | 1609 / 4828 |
| 4 | | 07'27" (+00'31") | 1609 / 6437 |
| 5 | | 07'27" (+00'31") | 1609 / 8046 |
| 6 | | 07'05" (+00'09") | 1609 / 9656 |
| 7 | | 06'16" | 644 / 10300 |
10月累積里程 : 349.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'57" | 00:13'49" |
| 3 | 07'01" | 00:20'50" |
| 4 | 07'22" | 00:28'12" |
| 5 | 07'32" | 00:35'44" |
| 6 | 07'19" | 00:43'03" |
| 7 | 11'24" | 00:54'27" |
| 8 | 07'26" | 01:01'53" |
| 9 | 07'02" | 01:08'55" |
| 10 | 06'58" | 01:15'53" |
| 10.3 | 05'33" | 01:17'33" |
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