7.4 km | 00:39:37 | 05:22/km日期: 2016-11-17 17:50 - 卡路里: 410 Cal - 總步數: 6974 - 平均步頻: 176 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 71%
Pace: 03'54" / 04'57" / 05'03" / 06'22" / 04'55" / 07'14" / 05'12" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'56" (+00'09") | 1684 / 1684 | 194 / 130 |
| 2 | | 04'49" (+01'02") | 1063 / 2747 | 181 / 113 |
| 3 | | 08'19" (+04'32") | 819 / 3566 | 168 / 71 |
| 4 | | 03'51" (+00'04") | 829 / 4396 | 203 / 127 |
| 5 | | 09'05" (+05'18") | 199 / 4596 | 157 / 69 |
| 6 | | 03'54" (+00'07") | 873 / 5469 | 203 / 125 |
| 7 | | 10'40" (+06'53") | 558 / 6028 | 126 / 73 |
| 8 | | 03'52" (+00'05") | 806 / 6834 | 201 / 128 |
| 9 | | 09'44" (+05'57") | 169 / 7003 | 153 / 66 |
| 10 | | 03'47" | 259 / 7262 | 203 / 129 |
| 11 | | 09'08" (+05'21") | 96 / 7359 | 151 / 72 |
11月累積里程 : 177.15 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'57" | 00:08'51" |
| 3 | 05'03" | 00:13'54" |
| 4 | 06'22" | 00:20'16" |
| 5 | 04'55" | 00:25'11" |
| 6 | 07'14" | 00:32'25" |
| 7 | 05'12" | 00:37'37" |
| 7.4 | 05'33" | 00:39'37" |
展開計圈分析
留言 
