12.0 km | 01:25:14 | 07:04/km日期: 2016-06-21 05:03 - 平均心率: 127 - 卡路里: 763 Cal - 溫度: 26°C - 濕度: 73%
Pace: 07'09" / 07'39" / 05'58" / 07'26" / 09'51" / 13'47" / 05'21" / 06'34" / 14'08" / 06'33" / 07'27" / 05'35" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'49") | 1000 / 1000 |
| 2 | | 07'38" (+02'18") | 1000 / 2000 |
| 3 | | 05'58" (+00'38") | 1000 / 3000 |
| 4 | | 07'26" (+02'06") | 1000 / 4000 |
| 5 | | 09'50" (+04'30") | 1000 / 5000 |
| 6 | | 08'26" (+03'06") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 06'33" (+01'13") | 1000 / 8000 |
| 9 | | 07'01" (+01'41") | 1000 / 9000 |
| 10 | | 06'32" (+01'12") | 1000 / 10000 |
| 11 | | 07'27" (+02'07") | 1000 / 11000 |
| 12 | | 05'34" (+00'14") | 1000 / 12000 |
| 13 | | 05'59" (+00'39") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 53.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'39" | 00:14'48" |
| 3 | 05'58" | 00:20'46" |
| 4 | 07'26" | 00:28'12" |
| 5 | 09'51" | 00:38'03" |
| 6 | 13'47" | 00:51'50" |
| 7 | 05'21" | 00:57'11" |
| 8 | 06'34" | 01:03'45" |
| 9 | 14'08" | 01:17'53" |
| 10 | 06'33" | 01:24'26" |
| 11 | 07'27" | 01:31'53" |
| 12 | 05'35" | 01:37'28" |
| 12.0 | 05'54" | 01:37'42" |
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