10.0 km | 00:58:28 | 05:50/km日期: 2016-11-17 21:33 - 總爬升: 130 m - 卡路里: 478 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 89%
Pace: 07'01" / 06'18" / 05'43" / 06'00" / 05'42" / 06'04" / 05'55" / 05'48" / 05'15" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'22") | 1000 / 1000 |
| 2 | | 06'18" (+01'39") | 1000 / 2000 |
| 3 | | 05'42" (+01'03") | 1000 / 3000 |
| 4 | | 06'00" (+01'21") | 1000 / 4000 |
| 5 | | 05'42" (+01'03") | 1000 / 5000 |
| 6 | | 06'03" (+01'24") | 1000 / 6000 |
| 7 | | 05'55" (+01'16") | 1000 / 7000 |
| 8 | | 05'47" (+01'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'36") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'47" | 10 / 10010 |
11月累積里程 :
205.54 km 
ASICS LYTERACER RS 2 累積 :
592.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'18" | 00:13'19" |
| 3 | 05'43" | 00:19'02" |
| 4 | 06'00" | 00:25'02" |
| 5 | 05'42" | 00:30'44" |
| 6 | 06'04" | 00:36'48" |
| 7 | 05'55" | 00:42'43" |
| 8 | 05'48" | 00:48'31" |
| 9 | 05'15" | 00:53'46" |
| 10 | 04'40" | 00:58'26" |
| 10.0 | 04'43" | 00:58'29" |
展開計圈分析
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