18.1 km | 02:04:49 | 06:54/km日期: 2016-11-15 18:39 - 總爬升: 334 m - 平均心率: 155 - 卡路里: 893 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86%
Pace: 06'39" / 06'49" / 06'56" / 07'05" / 06'55" / 07'16" / 07'18" / 07'05" / 06'54" / 06'55" / 07'08" / 06'52" / 06'49" / 07'04" / 06'58" / 06'54" / 06'52" / 06'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'33") | 1000 / 1000 |
| 2 | | 06'49" (+00'44") | 1000 / 2000 |
| 3 | | 06'55" (+00'50") | 1000 / 3000 |
| 4 | | 07'05" (+01'00") | 1000 / 4000 |
| 5 | | 06'54" (+00'49") | 1000 / 5000 |
| 6 | | 07'16" (+01'11") | 1000 / 6000 |
| 7 | | 07'18" (+01'13") | 1000 / 7000 |
| 8 | | 07'04" (+00'59") | 1000 / 8000 |
| 9 | | 06'53" (+00'48") | 1000 / 9000 |
| 10 | | 06'54" (+00'49") | 1000 / 10000 |
| 11 | | 07'08" (+01'03") | 1000 / 11000 |
| 12 | | 06'51" (+00'46") | 1000 / 12000 |
| 13 | | 06'49" (+00'44") | 1000 / 13000 |
| 14 | | 07'03" (+00'58") | 1000 / 14000 |
| 15 | | 06'58" (+00'53") | 1000 / 15000 |
| 16 | | 06'54" (+00'49") | 1000 / 16000 |
| 17 | | 06'51" (+00'46") | 1000 / 17000 |
| 18 | | 06'05" | 1000 / 18000 |
| 19 | | 04'59" | 52 / 18052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 150.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'49" | 00:13'28" |
| 3 | 06'56" | 00:20'24" |
| 4 | 07'05" | 00:27'29" |
| 5 | 06'55" | 00:34'24" |
| 6 | 07'16" | 00:41'40" |
| 7 | 07'18" | 00:48'58" |
| 8 | 07'05" | 00:56'03" |
| 9 | 06'54" | 01:02'57" |
| 10 | 06'55" | 01:09'52" |
| 11 | 07'08" | 01:17'00" |
| 12 | 06'52" | 01:23'52" |
| 13 | 06'49" | 01:30'41" |
| 14 | 07'04" | 01:37'45" |
| 15 | 06'58" | 01:44'43" |
| 16 | 06'54" | 01:51'37" |
| 17 | 06'52" | 01:58'29" |
| 18 | 06'05" | 02:04'34" |
| 18.1 | 05'03" | 02:04'50" |
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