10.1 km | 01:08:59 | 06:51/km日期: 2016-11-17 18:19 - 平均心率: 149 - 卡路里: 498 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 75%
Pace: 07'02" / 07'05" / 06'58" / 07'05" / 07'02" / 07'08" / 06'54" / 06'52" / 06'39" / 06'02" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'53") | 1000 / 1000 |
| 2 | | 07'05" (+01'03") | 1000 / 2000 |
| 3 | | 06'57" (+00'55") | 1000 / 3000 |
| 4 | | 07'04" (+01'02") | 1000 / 4000 |
| 5 | | 07'01" (+00'59") | 1000 / 5000 |
| 6 | | 07'08" (+01'06") | 1000 / 6000 |
| 7 | | 06'53" (+00'51") | 1000 / 7000 |
| 8 | | 06'51" (+00'49") | 1000 / 8000 |
| 9 | | 06'39" (+00'37") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 05'25" | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 150.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'05" | 00:14'07" |
| 3 | 06'58" | 00:21'05" |
| 4 | 07'05" | 00:28'10" |
| 5 | 07'02" | 00:35'12" |
| 6 | 07'08" | 00:42'20" |
| 7 | 06'54" | 00:49'14" |
| 8 | 06'52" | 00:56'06" |
| 9 | 06'39" | 01:02'45" |
| 10 | 06'02" | 01:08'47" |
| 10.1 | 05'31" | 01:09'06" |
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