10.2 km | 00:54:15 | 05:19/km日期: 2013-09-27 18:00 - 卡路里: 504 Cal - 溫度: 27°C - 濕度: 79%
Pace: 05'49" / 05'21" / 05'25" / 05'19" / 05'23" / 05'20" / 05'17" / 05'15" / 05'07" / 05'04" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'15") | 2524 / 2524 |
| 2 | | 05'21" (+00'04") | 2509 / 5033 |
| 3 | | 05'17" | 2518 / 7551 |
| 4 | | 05'06" | 2503 / 10054 |
9月累積里程 : 262.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 05'25" | 00:16'35" |
| 4 | 05'19" | 00:21'54" |
| 5 | 05'23" | 00:27'17" |
| 6 | 05'20" | 00:32'37" |
| 7 | 05'17" | 00:37'54" |
| 8 | 05'15" | 00:43'09" |
| 9 | 05'07" | 00:48'16" |
| 10 | 05'04" | 00:53'20" |
| 10.2 | 04'55" | 00:54'15" |
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