15.2 km | 01:41:26 | 06:40/km日期: 2016-11-18 04:12 - 地點: 普中路、士校、龍岡操場、環中東路、中原操場 - 天氣: 晴 - 卡路里: 1095 Cal - 溫度: 22°C - 濕度: 78%
Pace: 06'44" / 06'14" / 06'19" / 06'25" / 06'16" / 06'52" / 06'28" / 06'25" / 06'23" / 06'25" / 07'18" / 07'43" / 07'18" / 06'23" / 07'02" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'29") | 992 / 992 |
| 2 | | 06'14" | 1007 / 2000 |
| 3 | | 06'18" (+00'04") | 1002 / 3002 |
| 4 | | 06'22" (+00'08") | 995 / 3997 |
| 5 | | 06'17" (+00'03") | 1007 / 5004 |
| 6 | | 06'50" (+00'36") | 993 / 5997 |
| 7 | | 06'28" (+00'14") | 998 / 6996 |
| 8 | | 06'24" (+00'10") | 1002 / 7998 |
| 9 | | 06'24" (+00'10") | 1005 / 9004 |
| 10 | | 06'24" (+00'10") | 1000 / 10005 |
| 11 | | 07'18" (+01'04") | 998 / 11004 |
| 12 | | 07'40" (+01'26") | 1005 / 12009 |
| 13 | | 07'20" (+01'06") | 1001 / 13010 |
| 14 | | 06'22" (+00'08") | 992 / 14003 |
| 15 | | 06'59" (+00'45") | 1012 / 15015 |
| 16 | | 06'03" | 187 / 15202 |
11月累積里程 : 114.81 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'14" | 00:12'58" |
| 3 | 06'19" | 00:19'17" |
| 4 | 06'25" | 00:25'42" |
| 5 | 06'16" | 00:31'58" |
| 6 | 06'52" | 00:38'50" |
| 7 | 06'28" | 00:45'18" |
| 8 | 06'25" | 00:51'43" |
| 9 | 06'23" | 00:58'06" |
| 10 | 06'25" | 01:04'31" |
| 11 | 07'18" | 01:11'49" |
| 12 | 07'43" | 01:19'32" |
| 13 | 07'18" | 01:26'50" |
| 14 | 06'23" | 01:33'13" |
| 15 | 07'02" | 01:40'15" |
| 15.2 | 05'50" | 01:41'26" |
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