8.3 km | 00:42:59 | 05:10/km日期: 2016-11-19 06:04 - 卡路里: 608 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 94%
Pace: 05'56" / 05'37" / 05'00" / 05'22" / 05'11" / 04'56" / 04'55" / 04'43" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'13") | 1000 / 1000 |
| 2 | | 05'37" (+00'55") | 1000 / 2000 |
| 3 | | 05'00" (+00'18") | 1000 / 3000 |
| 4 | | 05'21" (+00'39") | 1000 / 4000 |
| 5 | | 05'11" (+00'29") | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 |
| 7 | | 04'54" (+00'12") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'24" | 302 / 8302 |
11月累積里程 :
183.30 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'37" | 00:11'33" |
| 3 | 05'00" | 00:16'33" |
| 4 | 05'22" | 00:21'55" |
| 5 | 05'11" | 00:27'06" |
| 6 | 04'56" | 00:32'02" |
| 7 | 04'55" | 00:36'57" |
| 8 | 04'43" | 00:41'40" |
| 8.3 | 04'24" | 00:43'00" |
展開計圈分析
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