傅裕宸 2016/11/19 訓練日誌 | Marathon's World

傅裕宸南投
ID 3473

341 位追隨者

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9.3 km | 00:56:30 | 06:03/km

日期: 2016-11-19 06:22 - 總爬升: 496 m - 平均心率: 144 - 卡路里: 1323 Cal - 總步數: 8769 - 平均步頻: 155 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 94%

Pace: 05'11" / 05'55" / 05'51" / 05'50" / 05'51" / -8593'-13" / 05'47" / -24649897'-6" / 24658504'05" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'03" / 00'01" / 00'03" / 00'01" / 00'04" / 00'01" / 00'04" / 00'01" / 00'03" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'01" / 00'02" / 00'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

05'13"

(05'13")

05'11"

1006 / 1006

176 / 108

2

05'57"

(11'10")

05'56" (+00'45")

1001 / 2007

180 / 93

3

05'53"

(17'03")

05'51" (+00'40")

1003 / 3011

176 / 96

4

05'47"

(22'50")

05'46" (+00'35")

1000 / 4011

177 / 97

5

05'52"

(28'42")

05'51" (+00'40")

1002 / 5013

181 / 94

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

11月累積里程 : 221.94 km

MW Watch 上傳 | 8 years ago

吳興華, Chin Tien Chan 和其他 10 人說推

·


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'11"	00:05'11"
2	05'55"	00:11'06"
3	05'51"	00:16'57"
4	05'50"	00:22'47"
5	05'51"	00:28'38"
6	-8593'-13"	-142:-44'-35"
7	05'47"	-142:-38'-48"
8	-24649897'-6"	-410974:-15'-54"
9	24658504'05"	00:48'11"
10	00'03"	00:48'14"
11	00'01"	00:48'15"
12	00'03"	00:48'18"
13	00'01"	00:48'19"
14	00'03"	00:48'22"
15	00'01"	00:48'23"
16	00'03"	00:48'26"
17	00'01"	00:48'27"
18	00'03"	00:48'30"
19	00'01"	00:48'31"
20	00'03"	00:48'34"
21	00'01"	00:48'35"
22	00'03"	00:48'38"
23	00'01"	00:48'39"
24	00'03"	00:48'42"
25	00'01"	00:48'43"
26	00'02"	00:48'45"
27	00'01"	00:48'46"
28	00'02"	00:48'48"
29	00'01"	00:48'49"
30	00'03"	00:48'52"
31	00'01"	00:48'53"
32	00'03"	00:48'56"
33	00'01"	00:48'57"
34	00'03"	00:49'00"
35	00'01"	00:49'01"
36	00'03"	00:49'04"
37	00'01"	00:49'05"
38	00'03"	00:49'08"
39	00'01"	00:49'09"
40	00'03"	00:49'12"
41	00'01"	00:49'13"
42	00'03"	00:49'16"
43	00'01"	00:49'17"
44	00'03"	00:49'20"
45	00'01"	00:49'21"
46	00'02"	00:49'23"
47	00'01"	00:49'24"
48	00'03"	00:49'27"
49	00'01"	00:49'28"
50	00'03"	00:49'31"
51	00'01"	00:49'32"
52	00'03"	00:49'35"
53	00'01"	00:49'36"
54	00'02"	00:49'38"
55	00'01"	00:49'39"
56	00'02"	00:49'41"
57	00'01"	00:49'42"
58	00'03"	00:49'45"
59	00'01"	00:49'46"
60	00'03"	00:49'49"
61	00'01"	00:49'50"
62	00'03"	00:49'53"
63	00'01"	00:49'54"
64	00'03"	00:49'57"
65	00'01"	00:49'58"
66	00'03"	00:50'01"
67	00'01"	00:50'02"
68	00'02"	00:50'04"
69	00'01"	00:50'05"
70	00'02"	00:50'07"
71	00'01"	00:50'08"
72	00'03"	00:50'11"
73	00'01"	00:50'12"
74	00'03"	00:50'15"
75	00'01"	00:50'16"
76	00'02"	00:50'18"
77	00'01"	00:50'19"
78	00'02"	00:50'21"
79	00'01"	00:50'22"
80	00'03"	00:50'25"
81	00'01"	00:50'26"
82	00'03"	00:50'29"
83	00'01"	00:50'30"
84	00'02"	00:50'32"
85	00'01"	00:50'33"
86	00'03"	00:50'36"
87	00'01"	00:50'37"
88	00'03"	00:50'40"
89	00'01"	00:50'41"
90	00'03"	00:50'44"
91	00'01"	00:50'45"
92	00'02"	00:50'47"
93	00'01"	00:50'48"
94	00'02"	00:50'50"
95	00'01"	00:50'51"
96	00'03"	00:50'54"
97	00'01"	00:50'55"
98	00'03"	00:50'58"
99	00'01"	00:50'59"
100	00'03"	00:51'02"
101	00'01"	00:51'03"
102	00'03"	00:51'06"
103	00'01"	00:51'07"
104	00'03"	00:51'10"
105	00'01"	00:51'11"
106	00'03"	00:51'14"
107	00'01"	00:51'15"
108	00'03"	00:51'18"
109	00'01"	00:51'19"
110	00'03"	00:51'22"
111	00'01"	00:51'23"
112	00'03"	00:51'26"
113	00'01"	00:51'27"
114	00'03"	00:51'30"
115	00'01"	00:51'31"
116	00'03"	00:51'34"
117	00'01"	00:51'35"
118	00'03"	00:51'38"
119	00'01"	00:51'39"
120	00'03"	00:51'42"
121	00'01"	00:51'43"
122	00'03"	00:51'46"
123	00'01"	00:51'47"
124	00'03"	00:51'50"
125	00'01"	00:51'51"
126	00'03"	00:51'54"
127	00'01"	00:51'55"
128	00'03"	00:51'58"
129	00'01"	00:51'59"
130	00'03"	00:52'02"
131	00'01"	00:52'03"
132	00'03"	00:52'06"
133	00'01"	00:52'07"
134	00'03"	00:52'10"
135	00'01"	00:52'11"
136	00'03"	00:52'14"
137	00'01"	00:52'15"
138	00'03"	00:52'18"
139	00'01"	00:52'19"
140	00'03"	00:52'22"
141	00'01"	00:52'23"
142	00'03"	00:52'26"
143	00'01"	00:52'27"
144	00'03"	00:52'30"
145	00'01"	00:52'31"
146	00'03"	00:52'34"
147	00'01"	00:52'35"
148	00'02"	00:52'37"
149	00'01"	00:52'38"
150	00'03"	00:52'41"
151	00'01"	00:52'42"
152	00'03"	00:52'45"
153	00'01"	00:52'46"
154	00'03"	00:52'49"
155	00'01"	00:52'50"
156	00'03"	00:52'53"
157	00'01"	00:52'54"
158	00'02"	00:52'56"
159	00'01"	00:52'57"
160	00'03"	00:53'00"
161	00'01"	00:53'01"
162	00'03"	00:53'04"
163	00'01"	00:53'05"
164	00'03"	00:53'08"
165	00'01"	00:53'09"
166	00'03"	00:53'12"
167	00'01"	00:53'13"
168	00'03"	00:53'16"
169	00'01"	00:53'17"
170	00'03"	00:53'20"
171	00'01"	00:53'21"
172	00'03"	00:53'24"
173	00'01"	00:53'25"
174	00'03"	00:53'28"
175	00'01"	00:53'29"
176	00'03"	00:53'32"
177	00'01"	00:53'33"
178	00'03"	00:53'36"
179	00'01"	00:53'37"
180	00'03"	00:53'40"
181	00'01"	00:53'41"
182	00'03"	00:53'44"
183	00'01"	00:53'45"
184	00'03"	00:53'48"
185	00'01"	00:53'49"
186	00'03"	00:53'52"
187	00'01"	00:53'53"
188	00'03"	00:53'56"
189	00'01"	00:53'57"
190	00'03"	00:54'00"
191	00'01"	00:54'01"
192	00'03"	00:54'04"
193	00'01"	00:54'05"
194	00'02"	00:54'07"
195	00'01"	00:54'08"
196	00'03"	00:54'11"
197	00'01"	00:54'12"
198	00'02"	00:54'14"
199	00'01"	00:54'15"
200	00'03"	00:54'18"
201	00'01"	00:54'19"
202	00'02"	00:54'21"
203	00'01"	00:54'22"
204	00'02"	00:54'24"
205	00'01"	00:54'25"
206	00'02"	00:54'27"
207	00'01"	00:54'28"
208	00'03"	00:54'31"
209	00'01"	00:54'32"
210	00'02"	00:54'34"
211	00'01"	00:54'35"
212	00'02"	00:54'37"
213	00'01"	00:54'38"
214	00'03"	00:54'41"
215	00'01"	00:54'42"
216	00'03"	00:54'45"
217	00'01"	00:54'46"
218	00'03"	00:54'49"
219	00'01"	00:54'50"
220	00'02"	00:54'52"
221	00'01"	00:54'53"
222	00'02"	00:54'55"
223	00'01"	00:54'56"
224	00'03"	00:54'59"
225	00'01"	00:55'00"
226	00'03"	00:55'03"
227	00'01"	00:55'04"
228	00'04"	00:55'08"
229	00'01"	00:55'09"
230	00'04"	00:55'13"
231	00'01"	00:55'14"
232	00'03"	00:55'17"
233	00'01"	00:55'18"
234	00'02"	00:55'20"
235	00'01"	00:55'21"
236	00'02"	00:55'23"
237	00'01"	00:55'24"
238	00'02"	00:55'26"
239	00'01"	00:55'27"
240	00'01"	00:55'28"
241	00'01"	00:55'29"
242	00'01"	00:55'30"
243	00'01"	00:55'31"
244	00'02"	00:55'33"
245	00'01"	00:55'34"
246	00'02"	00:55'36"
247	00'01"	00:55'37"
248	00'02"	00:55'39"
249	00'01"	00:55'40"
250	00'02"	00:55'42"
251	00'01"	00:55'43"
252	00'02"	00:55'45"
253	00'01"	00:55'46"
254	00'02"	00:55'48"
255	00'01"	00:55'49"
256	00'02"	00:55'51"
257	00'01"	00:55'52"
258	00'02"	00:55'54"
259	00'01"	00:55'55"
260	00'02"	00:55'57"
261	00'01"	00:55'58"
262	00'02"	00:56'00"
263	00'01"	00:56'01"
264	00'02"	00:56'03"
265	00'01"	00:56'04"
266	00'02"	00:56'06"
267	00'01"	00:56'07"
268	00'02"	00:56'09"
269	00'01"	00:56'10"
270	00'02"	00:56'12"
271	00'01"	00:56'13"
272	00'02"	00:56'15"
273	00'01"	00:56'16"
274	00'02"	00:56'18"
275	00'01"	00:56'19"
276	00'02"	00:56'21"
277	00'01"	00:56'22"
278	00'02"	00:56'24"
279	00'01"	00:56'25"
280	00'02"	00:56'27"
281	00'01"	00:56'28"
282	00'02"	00:56'30"
9.3	--'--"	00:56'30"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

王聖欣上傳了新日誌

5.0 km | 00:29:53 | 05:57/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:39:58 | 04:59/km

Inna Chang 上傳了新日誌

4.4 km | 00:30:02 | 06:51/km

王聖欣上傳了新日誌

7.0 km | 00:39:37 | 05:39/km

Inna Chang 上傳了新日誌

1.9 km | 00:28:12 | 14:45/km

Inna Chang 上傳了新日誌

1.9 km | 00:15:47 | 08:17/km

Inna Chang 上傳了新日誌

15.5 km | 00:58:24 | 16.0 km/h

Inna Chang 上傳了新日誌

6.4 km | 00:39:50 | 06:10/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:35 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:14 | 05:02/km

王聖欣上傳了新日誌

6.0 km | 00:34:46 | 05:47/km

台中阿森回應了 LML的比賽紀錄 : "讚👍"

台中阿森回應了 Rich的訓練日誌 : "505！ 370以上我就無法恢復"

台中阿森回應了 Rich的訓練日誌 : "505！！！厲害"

台中阿森回應了 Rich的訓練日誌 : "訓練愉快"

台中阿森回應了林貞治的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:51:20 | 05:05/km

台中阿森上傳了新日誌

10.1 km | 00:49:15 | 04:52/km

台中阿森上傳了新日誌

10.1 km | 00:50:01 | 04:56/km

台中阿森上傳了新日誌

10.2 km | 00:48:54 | 04:48/km

台中阿森上傳了新日誌

10.2 km | 00:48:29 | 04:46/km

台中阿森上傳了新日誌

3.1 km | 00:10:03 | 18.7 km/h

台中阿森上傳了新日誌

10.1 km | 00:54:48 | 05:26/km

台中阿森上傳了新日誌

10.1 km | 00:56:15 | 05:33/km

台中阿森上傳了新日誌

10.2 km | 00:49:31 | 04:49/km

randallkwo 上傳了新日誌

42.5 km | 06:01:16 | 08:29/km

林淦鈿（淦哥）上傳了新日誌

20.8 km | 02:45:11 | 07:56/km

randallkwo 上傳了新日誌

1.0 km | 00:13:48 | 13:44/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

6.3 km | 00:51:16 | 08:10/km