10.8 km | 01:34:32 | 08:45/km日期: 2016-11-19 06:26 - 平均心率: 151 - 卡路里: 632 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 94%
Pace: 06'42" / 06'54" / 06'58" / 06'58" / 06'51" / 19'34" / 07'04" / 08'10" / 09'04" / 10'18" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" | 1000 / 1000 |
| 2 | | 06'53" (+00'11") | 1000 / 2000 |
| 3 | | 06'57" (+00'15") | 1000 / 3000 |
| 4 | | 06'58" (+00'16") | 1000 / 4000 |
| 5 | | 06'51" (+00'09") | 1000 / 5000 |
| 6 | | 19'33" (+12'51") | 1000 / 6000 |
| 7 | | 07'03" (+00'21") | 1000 / 7000 |
| 8 | | 08'10" (+01'28") | 1000 / 8000 |
| 9 | | 09'04" (+02'22") | 1000 / 9000 |
| 10 | | 10'17" (+03'35") | 1000 / 10000 |
| 11 | | 07'28" (+00'46") | 803 / 10803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
107.05 km 
adidas adizero ace boost 7 累積 :
525.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'54" | 00:13'36" |
| 3 | 06'58" | 00:20'34" |
| 4 | 06'58" | 00:27'32" |
| 5 | 06'51" | 00:34'23" |
| 6 | 19'34" | 00:53'57" |
| 7 | 07'04" | 01:01'01" |
| 8 | 08'10" | 01:09'11" |
| 9 | 09'04" | 01:18'15" |
| 10 | 10'18" | 01:28'33" |
| 10.8 | 07'28" | 01:34'33" |
展開計圈分析
留言 
