20.2 km | 02:12:17 | 06:32/km日期: 2016-11-13 06:25 - 平均心率: 128 - 卡路里: 1164 Cal - 總步數: 22640 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 89%
Pace: 06'14" / 06'06" / 06'18" / 05'58" / 05'58" / 06'08" / 06'15" / 06'05" / 06'10" / 06'41" / 06'09" / 06'24" / 06'23" / 07'06" / 06'24" / 06'33" / 08'05" / 06'37" / 07'38" / 07'24" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'20") | 1000 / 1000 | 173 / 92 |
| 2 | | 06'06" (+00'13") | 1001 / 2001 | 175 / 93 |
| 3 | | 06'18" (+00'25") | 1007 / 3009 | 170 / 93 |
| 4 | | 05'53" | 1003 / 4013 | 180 / 94 |
| 5 | | 05'58" (+00'05") | 1007 / 5020 | 180 / 92 |
| 6 | | 06'03" (+00'10") | 1004 / 6025 | 179 / 92 |
| 7 | | 06'15" (+00'22") | 1007 / 7033 | 176 / 90 |
| 8 | | 06'02" (+00'09") | 1007 / 8040 | 183 / 90 |
| 9 | | 06'07" (+00'14") | 1006 / 9047 | 181 / 89 |
| 10 | | 06'40" (+00'47") | 1006 / 10053 | 165 / 90 |
| 11 | | 06'08" (+00'15") | 1001 / 11054 | 177 / 91 |
| 12 | | 06'22" (+00'29") | 1005 / 12060 | 180 / 87 |
| 13 | | 06'20" (+00'27") | 1005 / 13066 | 179 / 87 |
| 14 | | 07'05" (+01'12") | 1008 / 14075 | 161 / 87 |
| 15 | | 06'20" (+00'27") | 1009 / 15084 | 179 / 87 |
| 16 | | 06'32" (+00'39") | 1002 / 16087 | 174 / 87 |
| 17 | | 08'04" (+02'11") | 1006 / 17093 | 147 / 84 |
| 18 | | 06'38" (+00'45") | 1001 / 18095 | 175 / 85 |
| 19 | | 08'29" (+02'36") | 1004 / 19099 | 144 / 81 |
| 20 | | 06'26" (+00'33") | 1002 / 20101 | 173 / 89 |
| 21 | | 06'44" (+00'51") | 212 / 20314 | 103 / 143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 102.35 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'06" | 00:12'20" |
| 3 | 06'18" | 00:18'38" |
| 4 | 05'58" | 00:24'36" |
| 5 | 05'58" | 00:30'34" |
| 6 | 06'08" | 00:36'42" |
| 7 | 06'15" | 00:42'57" |
| 8 | 06'05" | 00:49'02" |
| 9 | 06'10" | 00:55'12" |
| 10 | 06'41" | 01:01'53" |
| 11 | 06'09" | 01:08'02" |
| 12 | 06'24" | 01:14'26" |
| 13 | 06'23" | 01:20'49" |
| 14 | 07'06" | 01:27'55" |
| 15 | 06'24" | 01:34'19" |
| 16 | 06'33" | 01:40'52" |
| 17 | 08'05" | 01:48'57" |
| 18 | 06'37" | 01:55'34" |
| 19 | 07'38" | 02:03'12" |
| 20 | 07'24" | 02:10'36" |
| 20.2 | 07'55" | 02:12'17" |
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