12.3 km | 01:06:02 | 05:22/km日期: 2016-11-18 17:39 - 平均心率: 152 - 卡路里: 472 Cal - 平均步頻: 200 - 溫度: 27°C - 濕度: 70%
Pace: 05'31" / 05'28" / 05'29" / 05'31" / 05'33" / 09'40" / 05'23" / 05'19" / 05'15" / 05'17" / 05'08" / 04'57" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'35") | 1000 / 1000 |
| 2 | | 05'27" (+00'31") | 1000 / 2000 |
| 3 | | 05'29" (+00'33") | 1000 / 3000 |
| 4 | | 05'30" (+00'34") | 1000 / 4000 |
| 5 | | 05'32" (+00'36") | 1000 / 5000 |
| 6 | | 05'35" (+00'39") | 1000 / 6000 |
| 7 | | 05'23" (+00'27") | 1000 / 7000 |
| 8 | | 05'18" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'16" (+00'20") | 1000 / 10000 |
| 11 | | 05'08" (+00'12") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'17" (+00'21") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
165.69 km 
ASICS LADY TARTHERZEAL 4 累積 :
1420.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'28" | 00:10'59" |
| 3 | 05'29" | 00:16'28" |
| 4 | 05'31" | 00:21'59" |
| 5 | 05'33" | 00:27'32" |
| 6 | 09'40" | 00:37'12" |
| 7 | 05'23" | 00:42'35" |
| 8 | 05'19" | 00:47'54" |
| 9 | 05'15" | 00:53'09" |
| 10 | 05'17" | 00:58'26" |
| 11 | 05'08" | 01:03'34" |
| 12 | 04'57" | 01:08'31" |
| 12.3 | 05'17" | 01:10'07" |
展開計圈分析
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