21.2 km | 02:20:37 | 06:38/km日期: 2016-10-30 06:59 - 總爬升: 499 m - 平均心率: 132 - 卡路里: 996 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78%
Pace: 08'05" / 08'20" / 07'36" / 10'21" / 06'39" / 07'12" / 06'53" / 15'15" / 06'43" / 07'06" / 06'30" / 06'21" / 05'59" / 06'06" / 09'48" / 06'12" / 06'14" / 05'41" / 05'23" / 05'52" / 07'31" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'43") | 1000 / 1000 |
2 | | 08'19" (+02'57") | 1000 / 2000 |
3 | | 07'36" (+02'14") | 1000 / 3000 |
4 | | 07'17" (+01'55") | 1000 / 4000 |
5 | | 06'39" (+01'17") | 1000 / 5000 |
6 | | 07'12" (+01'50") | 1000 / 6000 |
7 | | 06'52" (+01'30") | 1000 / 7000 |
8 | | 06'51" (+01'29") | 1000 / 8000 |
9 | | 06'42" (+01'20") | 1000 / 9000 |
10 | | 07'05" (+01'43") | 1000 / 10000 |
11 | | 06'30" (+01'08") | 1000 / 11000 |
12 | | 06'21" (+00'59") | 1000 / 12000 |
13 | | 05'58" (+00'36") | 1000 / 13000 |
14 | | 06'05" (+00'43") | 1000 / 14000 |
15 | | 06'09" (+00'47") | 1000 / 15000 |
16 | | 06'12" (+00'50") | 1000 / 16000 |
17 | | 06'13" (+00'51") | 1000 / 17000 |
18 | | 05'40" (+00'18") | 1000 / 18000 |
19 | | 05'22" | 1000 / 19000 |
20 | | 05'52" (+00'30") | 1000 / 20000 |
21 | | 06'16" (+00'54") | 1000 / 21000 |
22 | | 06'04" (+00'42") | 197 / 21197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 : 223.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'20" | 00:16'25" |
3 | 07'36" | 00:24'01" |
4 | 10'21" | 00:34'22" |
5 | 06'39" | 00:41'01" |
6 | 07'12" | 00:48'13" |
7 | 06'53" | 00:55'06" |
8 | 15'15" | 01:10'21" |
9 | 06'43" | 01:17'04" |
10 | 07'06" | 01:24'10" |
11 | 06'30" | 01:30'40" |
12 | 06'21" | 01:37'01" |
13 | 05'59" | 01:43'00" |
14 | 06'06" | 01:49'06" |
15 | 09'48" | 01:58'54" |
16 | 06'12" | 02:05'06" |
17 | 06'14" | 02:11'20" |
18 | 05'41" | 02:17'01" |
19 | 05'23" | 02:22'24" |
20 | 05'52" | 02:28'16" |
21 | 07'31" | 02:35'47" |
21.2 | 05'59" | 02:36'58" |