18.0 km | 03:19:52 | 11:05/km日期: 2016-11-13 06:03 - 總爬升: 743 m - 卡路里: 730 Cal - 平均步頻: 142 - 溫度: 20°C - 濕度: 92%
Pace: 10'29" / 10'27" / 11'19" / 13'14" / 13'24" / 11'06" / 16'29" / 11'41" / 07'24" / 08'12" / 07'20" / 07'10" / 07'34" / 07'48" / 11'32" / 15'12" / 16'36" / 45'18" / 148'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+03'19") | 1000 / 1000 |
| 2 | | 10'26" (+03'16") | 1000 / 2000 |
| 3 | | 11'18" (+04'08") | 1000 / 3000 |
| 4 | | 13'14" (+06'04") | 1000 / 4000 |
| 5 | | 13'23" (+06'13") | 1000 / 5000 |
| 6 | | 11'05" (+03'55") | 1000 / 6000 |
| 7 | | 16'20" (+09'10") | 1000 / 7000 |
| 8 | | 11'48" (+04'38") | 1000 / 8000 |
| 9 | | 07'25" (+00'15") | 1000 / 9000 |
| 10 | | 08'11" (+01'01") | 1000 / 10000 |
| 11 | | 07'20" (+00'10") | 1000 / 11000 |
| 12 | | 07'10" | 1000 / 12000 |
| 13 | | 07'33" (+00'23") | 1000 / 13000 |
| 14 | | 07'48" (+00'38") | 1000 / 14000 |
| 15 | | 11'31" (+04'21") | 1000 / 15000 |
| 16 | | 15'12" (+08'02") | 1000 / 16000 |
| 17 | | 16'36" (+09'26") | 1000 / 17000 |
| 18 | | 45'17" (+38'07") | 1000 / 18000 |
| 19 | | 02:25'41" (+18'31") | 31 / 18031 |
11月累積里程 : 142.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 10'27" | 00:20'56" |
| 3 | 11'19" | 00:32'15" |
| 4 | 13'14" | 00:45'29" |
| 5 | 13'24" | 00:58'53" |
| 6 | 11'06" | 01:09'59" |
| 7 | 16'29" | 01:26'28" |
| 8 | 11'41" | 01:38'09" |
| 9 | 07'24" | 01:45'33" |
| 10 | 08'12" | 01:53'45" |
| 11 | 07'20" | 02:01'05" |
| 12 | 07'10" | 02:08'15" |
| 13 | 07'34" | 02:15'49" |
| 14 | 07'48" | 02:23'37" |
| 15 | 11'32" | 02:35'09" |
| 16 | 15'12" | 02:50'21" |
| 17 | 16'36" | 03:06'57" |
| 18 | 45'18" | 03:52'15" |
| 18.0 | 145'29" | 03:56'52" |
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