13.2 km | 01:03:35 | 04:48/km日期: 2016-11-17 19:43 - 地點: 自強國中 - 天氣: 悶悶 - 平均心率: 163 - 卡路里: 896 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89%
Pace: 05'31" / 05'14" / 04'49" / 04'57" / 04'12" / 04'49" / 04'57" / 04'48" / 04'34" / 04'43" / 04'44" / 04'35" / 04'36" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'19") | 1000 / 1000 |
| 2 | | 05'13" (+01'02") | 1000 / 2000 |
| 3 | | 04'49" (+00'38") | 1000 / 3000 |
| 4 | | 04'57" (+00'46") | 1000 / 4000 |
| 5 | | 04'11" | 1000 / 5000 |
| 6 | | 04'49" (+00'38") | 1000 / 6000 |
| 7 | | 04'57" (+00'46") | 1000 / 7000 |
| 8 | | 04'47" (+00'36") | 1000 / 8000 |
| 9 | | 04'34" (+00'23") | 1000 / 9000 |
| 10 | | 04'42" (+00'31") | 1000 / 10000 |
| 11 | | 04'43" (+00'32") | 1000 / 11000 |
| 12 | | 04'35" (+00'24") | 1000 / 12000 |
| 13 | | 04'35" (+00'24") | 1000 / 13000 |
| 14 | | 04'31" (+00'20") | 243 / 13243 |
魚哥列車暴走，1K後趕緊下車，改搭國如列車，沒想到也來暴走，今天有累到。魚哥4:12你想逼死我嗎QQ
10K又進步了，46:44
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
200.62 km 
COQUI 拖鞋 累積 :
423.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 04'49" | 00:15'34" |
| 4 | 04'57" | 00:20'31" |
| 5 | 04'12" | 00:24'43" |
| 6 | 04'49" | 00:29'32" |
| 7 | 04'57" | 00:34'29" |
| 8 | 04'48" | 00:39'17" |
| 9 | 04'34" | 00:43'51" |
| 10 | 04'43" | 00:48'34" |
| 11 | 04'44" | 00:53'18" |
| 12 | 04'35" | 00:57'53" |
| 13 | 04'36" | 01:02'29" |
| 13.2 | 04'31" | 01:03'35" |
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