10.1 km | 00:59:22 | 05:53/km日期: 2016-11-06 06:52 - 卡路里: 797 Cal - 平均步頻: 182
Pace: 06'08" / 05'58" / 05'55" / 06'01" / 06'04" / 05'02" / 06'54" / 05'05" / 05'12" / 05'54" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'04") | 1000 / 1000 |
| 2 | | 05'59" (+00'47") | 1000 / 2000 |
| 3 | | 05'58" (+00'46") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'57" (+00'45") | 1000 / 5000 |
| 6 | | 05'33" (+00'21") | 1000 / 6000 |
| 7 | | 06'24" (+01'12") | 1000 / 7000 |
| 8 | | 05'45" (+00'33") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'53" (+00'41") | 1000 / 10000 |
| 11 | | 11'06" (+05'54") | 74 / 10074 |
11月累積里程 : 74.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'58" | 00:12'06" |
| 3 | 05'55" | 00:18'01" |
| 4 | 06'01" | 00:24'02" |
| 5 | 06'04" | 00:30'06" |
| 6 | 05'02" | 00:35'08" |
| 7 | 06'54" | 00:42'02" |
| 8 | 05'05" | 00:47'07" |
| 9 | 05'12" | 00:52'19" |
| 10 | 05'54" | 00:58'13" |
| 10.1 | 10'58" | 00:59'02" |
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