7.0 km | 00:44:56 | 06:23/km日期: 2016-11-17 16:16 - 卡路里: 573 Cal - 平均步頻: 176
Pace: 06'46" / 05'13" / 06'58" / 06'21" / 06'34" / 06'53" / 05'58" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'13") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'57" (+01'04") | 1000 / 3000 |
| 4 | | 06'21" (+00'28") | 1000 / 4000 |
| 5 | | 06'33" (+00'40") | 1000 / 5000 |
| 6 | | 06'28" (+00'35") | 1000 / 6000 |
| 7 | | 06'19" (+00'26") | 1000 / 7000 |
| 8 | | 06'38" (+00'45") | 40 / 7040 |
11月累積里程 : 74.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'13" | 00:11'59" |
| 3 | 06'58" | 00:18'57" |
| 4 | 06'21" | 00:25'18" |
| 5 | 06'34" | 00:31'52" |
| 6 | 06'53" | 00:38'45" |
| 7 | 05'58" | 00:44'43" |
| 7.0 | 05'22" | 00:44'56" |
展開計圈分析
留言 
