36.7 km | 03:09:09 | 05:09/km日期: 2016-11-19 07:01 - 總爬升: 931 m - 平均心率: 149 - 卡路里: 1938 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91%
Pace: 05'35" / 05'26" / 04'55" / 05'00" / 05'19" / 05'12" / 04'57" / 04'41" / 04'47" / 05'03" / 04'56" / 04'51" / 05'19" / 05'06" / 05'00" / 10'08" / 05'42" / 05'08" / 05'40" / 05'03" / 05'14" / 10'48" / 05'14" / 05'08" / 05'11" / 05'01" / 05'15" / 05'16" / 10'34" / 05'04" / 05'21" / 05'10" / 05'12" / 05'07" / 05'14" / 05'07" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'53") | 1000 / 1000 |
| 2 | | 05'26" (+00'46") | 1000 / 2000 |
| 3 | | 04'54" (+00'14") | 1000 / 3000 |
| 4 | | 05'00" (+00'20") | 1000 / 4000 |
| 5 | | 05'19" (+00'39") | 1000 / 5000 |
| 6 | | 05'11" (+00'31") | 1000 / 6000 |
| 7 | | 04'56" (+00'16") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'47" (+00'07") | 1000 / 9000 |
| 10 | | 05'02" (+00'22") | 1000 / 10000 |
| 11 | | 04'56" (+00'16") | 1000 / 11000 |
| 12 | | 04'50" (+00'10") | 1000 / 12000 |
| 13 | | 04'56" (+00'16") | 1000 / 13000 |
| 14 | | 05'05" (+00'25") | 1000 / 14000 |
| 15 | | 04'59" (+00'19") | 1000 / 15000 |
| 16 | | 05'32" (+00'52") | 1000 / 16000 |
| 17 | | 05'41" (+01'01") | 1000 / 17000 |
| 18 | | 05'08" (+00'28") | 1000 / 18000 |
| 19 | | 05'11" (+00'31") | 1000 / 19000 |
| 20 | | 05'03" (+00'23") | 1000 / 20000 |
| 21 | | 05'13" (+00'33") | 1000 / 21000 |
| 22 | | 05'09" (+00'29") | 1000 / 22000 |
| 23 | | 05'14" (+00'34") | 1000 / 23000 |
| 24 | | 05'07" (+00'27") | 1000 / 24000 |
| 25 | | 05'10" (+00'30") | 1000 / 25000 |
| 26 | | 05'01" (+00'21") | 1000 / 26000 |
| 27 | | 05'14" (+00'34") | 1000 / 27000 |
| 28 | | 05'16" (+00'36") | 1000 / 28000 |
| 29 | | 05'18" (+00'38") | 1000 / 29000 |
| 30 | | 05'04" (+00'24") | 1000 / 30000 |
| 31 | | 05'15" (+00'35") | 1000 / 31000 |
| 32 | | 05'10" (+00'30") | 1000 / 32000 |
| 33 | | 05'11" (+00'31") | 1000 / 33000 |
| 34 | | 05'06" (+00'26") | 1000 / 34000 |
| 35 | | 05'14" (+00'34") | 1000 / 35000 |
| 36 | | 05'07" (+00'27") | 1000 / 36000 |
| 37 | | 05'27" (+00'47") | 709 / 36709 |
新竹城市馬練習～爬坡取代繞市區，身為新竹人的我在園區居然大迷路！！😆😆😆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
337.57 km 
ASICS 虎走 累積 :
529.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 04'55" | 00:15'56" |
| 4 | 05'00" | 00:20'56" |
| 5 | 05'19" | 00:26'15" |
| 6 | 05'12" | 00:31'27" |
| 7 | 04'57" | 00:36'24" |
| 8 | 04'41" | 00:41'05" |
| 9 | 04'47" | 00:45'52" |
| 10 | 05'03" | 00:50'55" |
| 11 | 04'56" | 00:55'51" |
| 12 | 04'51" | 01:00'42" |
| 13 | 05'19" | 01:06'01" |
| 14 | 05'06" | 01:11'07" |
| 15 | 05'00" | 01:16'07" |
| 16 | 10'08" | 01:26'15" |
| 17 | 05'42" | 01:31'57" |
| 18 | 05'08" | 01:37'05" |
| 19 | 05'40" | 01:42'45" |
| 20 | 05'03" | 01:47'48" |
| 21 | 05'14" | 01:53'02" |
| 22 | 10'48" | 02:03'50" |
| 23 | 05'14" | 02:09'04" |
| 24 | 05'08" | 02:14'12" |
| 25 | 05'11" | 02:19'23" |
| 26 | 05'01" | 02:24'24" |
| 27 | 05'15" | 02:29'39" |
| 28 | 05'16" | 02:34'55" |
| 29 | 10'34" | 02:45'29" |
| 30 | 05'04" | 02:50'33" |
| 31 | 05'21" | 02:55'54" |
| 32 | 05'10" | 03:01'04" |
| 33 | 05'12" | 03:06'16" |
| 34 | 05'07" | 03:11'23" |
| 35 | 05'14" | 03:16'37" |
| 36 | 05'07" | 03:21'44" |
| 36.7 | 05'28" | 03:25'37" |
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