44.6 km | 06:11:55 | 08:20/km日期: 2016-11-05 06:49 - 總爬升: 857 m - 卡路里: 3202 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 88%
Pace: 06'11" / 05'56" / 06'18" / 05'44" / 06'40" / 06'02" / 05'21" / 06'36" / 06'10" / 07'00" / 06'17" / 06'52" / 06'36" / 08'42" / 06'46" / 06'41" / 05'50" / 08'45" / 05'45" / 08'01" / 05'14" / 06'32" / 05'58" / 07'05" / 06'38" / 06'36" / 08'11" / 06'05" / 08'43" / 06'48" / 05'55" / 08'57" / 06'47" / 07'45" / 08'44" / 07'39" / 06'32" / 07'59" / 08'07" / 06'04" / 08'51" / 05'27" / 09'16" / 54'06" / 34'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'02") | 1000 / 1000 |
| 2 | | 05'56" (+00'43") | 1000 / 2000 |
| 3 | | 06'17" (+01'04") | 1000 / 3000 |
| 4 | | 05'44" (+00'31") | 1000 / 4000 |
| 5 | | 06'38" (+01'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'49") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 06'35" (+01'22") | 1000 / 8000 |
| 9 | | 06'10" (+00'57") | 1000 / 9000 |
| 10 | | 07'00" (+01'47") | 1000 / 10000 |
| 11 | | 06'17" (+01'04") | 1000 / 11000 |
| 12 | | 06'51" (+01'38") | 1000 / 12000 |
| 13 | | 06'36" (+01'23") | 1000 / 13000 |
| 14 | | 08'41" (+03'28") | 1000 / 14000 |
| 15 | | 06'45" (+01'32") | 1000 / 15000 |
| 16 | | 06'41" (+01'28") | 1000 / 16000 |
| 17 | | 05'49" (+00'36") | 1000 / 17000 |
| 18 | | 08'45" (+03'32") | 1000 / 18000 |
| 19 | | 05'44" (+00'31") | 1000 / 19000 |
| 20 | | 08'01" (+02'48") | 1000 / 20000 |
| 21 | | 05'13" | 1000 / 21000 |
| 22 | | 06'31" (+01'18") | 1000 / 22000 |
| 23 | | 05'57" (+00'44") | 1000 / 23000 |
| 24 | | 07'05" (+01'52") | 1000 / 24000 |
| 25 | | 06'37" (+01'24") | 1000 / 25000 |
| 26 | | 06'36" (+01'23") | 1000 / 26000 |
| 27 | | 08'10" (+02'57") | 1000 / 27000 |
| 28 | | 06'04" (+00'51") | 1000 / 28000 |
| 29 | | 08'43" (+03'30") | 1000 / 29000 |
| 30 | | 06'48" (+01'35") | 1000 / 30000 |
| 31 | | 05'54" (+00'41") | 1000 / 31000 |
| 32 | | 08'51" (+03'38") | 1000 / 32000 |
| 33 | | 06'53" (+01'40") | 1000 / 33000 |
| 34 | | 07'45" (+02'32") | 1000 / 34000 |
| 35 | | 08'44" (+03'31") | 1000 / 35000 |
| 36 | | 07'39" (+02'26") | 1000 / 36000 |
| 37 | | 06'31" (+01'18") | 1000 / 37000 |
| 38 | | 07'59" (+02'46") | 1000 / 38000 |
| 39 | | 08'06" (+02'53") | 1000 / 39000 |
| 40 | | 06'03" (+00'50") | 1000 / 40000 |
| 41 | | 08'50" (+03'37") | 1000 / 41000 |
| 42 | | 05'26" (+00'13") | 1000 / 42000 |
| 43 | | 09'16" (+04'03") | 1000 / 43000 |
| 44 | | 54'06" (+48'53") | 1000 / 44000 |
| 45 | | 33'54" (+28'41") | 577 / 44577 |
| 46 | | 03:37'59" (+32'46") | 0 / 44577 |
11月累積里程 : 111.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'56" | 00:12'07" |
| 3 | 06'18" | 00:18'25" |
| 4 | 05'44" | 00:24'09" |
| 5 | 06'40" | 00:30'49" |
| 6 | 06'02" | 00:36'51" |
| 7 | 05'21" | 00:42'12" |
| 8 | 06'36" | 00:48'48" |
| 9 | 06'10" | 00:54'58" |
| 10 | 07'00" | 01:01'58" |
| 11 | 06'17" | 01:08'15" |
| 12 | 06'52" | 01:15'07" |
| 13 | 06'36" | 01:21'43" |
| 14 | 08'42" | 01:30'25" |
| 15 | 06'46" | 01:37'11" |
| 16 | 06'41" | 01:43'52" |
| 17 | 05'50" | 01:49'42" |
| 18 | 08'45" | 01:58'27" |
| 19 | 05'45" | 02:04'12" |
| 20 | 08'01" | 02:12'13" |
| 21 | 05'14" | 02:17'27" |
| 22 | 06'32" | 02:23'59" |
| 23 | 05'58" | 02:29'57" |
| 24 | 07'05" | 02:37'02" |
| 25 | 06'38" | 02:43'40" |
| 26 | 06'36" | 02:50'16" |
| 27 | 08'11" | 02:58'27" |
| 28 | 06'05" | 03:04'32" |
| 29 | 08'43" | 03:13'15" |
| 30 | 06'48" | 03:20'03" |
| 31 | 05'55" | 03:25'58" |
| 32 | 08'57" | 03:34'55" |
| 33 | 06'47" | 03:41'42" |
| 34 | 07'45" | 03:49'27" |
| 35 | 08'44" | 03:58'11" |
| 36 | 07'39" | 04:05'50" |
| 37 | 06'32" | 04:12'22" |
| 38 | 07'59" | 04:20'21" |
| 39 | 08'07" | 04:28'28" |
| 40 | 06'04" | 04:34'32" |
| 41 | 08'51" | 04:43'23" |
| 42 | 05'27" | 04:48'50" |
| 43 | 09'16" | 04:58'06" |
| 44 | 54'06" | 05:52'12" |
| 44.6 | 34'03" | 06:11'52" |
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