33.3 km | 05:17:30 | 09:31/km日期: 2025-03-01 07:28 - 總爬升: 919 m - 地點: 陽明山(冷水坑、小油坑、竹子湖) - 平均心率: 125 - 卡路里: 2389 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 99.1
Pace: 11'07" / 09'56" / 08'46" / 23'20" / 07'26" / 10'22" / 08'01" / 08'18" / 10'37" / 16'55" / 12'19" / 10'38" / 10'50" / 09'13" / 13'08" / 10'25" / 07'23" / 10'50" / 04'55" / 07'49" / 17'23" / 06'45" / 09'01" / 04'42" / 13'09" / 07'58" / 12'19" / 07'07" / 09'24" / 10'39" / 10'21" / 05'08" / 08'42" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+06'25") | 1000 / 1000 |
| 2 | | 09'54" (+05'12") | 1000 / 2000 |
| 3 | | 08'46" (+04'04") | 1000 / 3000 |
| 4 | | 08'37" (+03'55") | 1000 / 4000 |
| 5 | | 07'25" (+02'43") | 1000 / 5000 |
| 6 | | 10'21" (+05'39") | 1000 / 6000 |
| 7 | | 08'00" (+03'18") | 1000 / 7000 |
| 8 | | 08'17" (+03'35") | 1000 / 8000 |
| 9 | | 10'37" (+05'55") | 1000 / 9000 |
| 10 | | 11'19" (+06'37") | 1000 / 10000 |
| 11 | | 12'18" (+07'36") | 1000 / 11000 |
| 12 | | 10'38" (+05'56") | 1000 / 12000 |
| 13 | | 10'49" (+06'07") | 1000 / 13000 |
| 14 | | 09'12" (+04'30") | 1000 / 14000 |
| 15 | | 13'08" (+08'26") | 1000 / 15000 |
| 16 | | 10'24" (+05'42") | 1000 / 16000 |
| 17 | | 07'23" (+02'41") | 1000 / 17000 |
| 18 | | 10'49" (+06'07") | 1000 / 18000 |
| 19 | | 04'54" (+00'12") | 1000 / 19000 |
| 20 | | 07'49" (+03'07") | 1000 / 20000 |
| 21 | | 17'23" (+12'41") | 1000 / 21000 |
| 22 | | 06'45" (+02'03") | 1000 / 22000 |
| 23 | | 09'00" (+04'18") | 1000 / 23000 |
| 24 | | 04'42" | 1000 / 24000 |
| 25 | | 13'08" (+08'26") | 1000 / 25000 |
| 26 | | 07'57" (+03'15") | 1000 / 26000 |
| 27 | | 12'19" (+07'37") | 1000 / 27000 |
| 28 | | 07'07" (+02'25") | 1000 / 28000 |
| 29 | | 09'23" (+04'41") | 1000 / 29000 |
| 30 | | 10'39" (+05'57") | 1000 / 30000 |
| 31 | | 10'20" (+05'38") | 1000 / 31000 |
| 32 | | 05'08" (+00'26") | 1000 / 32000 |
| 33 | | 08'41" (+03'59") | 1000 / 33000 |
| 34 | | 08'53" (+04'11") | 326 / 33326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
194.45 km 
Asics S4 累積 :
1012.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 09'56" | 00:21'03" |
| 3 | 08'46" | 00:29'49" |
| 4 | 23'20" | 00:53'09" |
| 5 | 07'26" | 01:00'35" |
| 6 | 10'22" | 01:10'57" |
| 7 | 08'01" | 01:18'58" |
| 8 | 08'18" | 01:27'16" |
| 9 | 10'37" | 01:37'53" |
| 10 | 16'55" | 01:54'48" |
| 11 | 12'19" | 02:07'07" |
| 12 | 10'38" | 02:17'45" |
| 13 | 10'50" | 02:28'35" |
| 14 | 09'13" | 02:37'48" |
| 15 | 13'08" | 02:50'56" |
| 16 | 10'25" | 03:01'21" |
| 17 | 07'23" | 03:08'44" |
| 18 | 10'50" | 03:19'34" |
| 19 | 04'55" | 03:24'29" |
| 20 | 07'49" | 03:32'18" |
| 21 | 17'23" | 03:49'41" |
| 22 | 06'45" | 03:56'26" |
| 23 | 09'01" | 04:05'27" |
| 24 | 04'42" | 04:10'09" |
| 25 | 13'09" | 04:23'18" |
| 26 | 07'58" | 04:31'16" |
| 27 | 12'19" | 04:43'35" |
| 28 | 07'07" | 04:50'42" |
| 29 | 09'24" | 05:00'06" |
| 30 | 10'39" | 05:10'45" |
| 31 | 10'21" | 05:21'06" |
| 32 | 05'08" | 05:26'14" |
| 33 | 08'42" | 05:34'56" |
| 33.3 | 08'52" | 05:37'50" |
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