29.9 km | 03:11:17 | 06:23/km日期: 2011-11-27 15:47 - 卡路里: 1614 Cal - 溫度: 15°C - 濕度: 75%
Pace: 06'02" / 06'23" / 05'58" / 05'43" / 05'35" / 09'15" / 05'13" / 05'27" / 05'34" / 05'30" / 08'39" / 05'55" / 06'00" / 06'02" / 06'01" / 08'42" / 05'47" / 05'37" / 05'46" / 05'38" / 09'07" / 06'14" / 06'15" / 06'10" / 11'23" / 05'40" / 05'32" / 05'28" / 05'40" / 05'36" /
11月累積里程 : 208.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'23" | 00:12'25" |
| 3 | 05'58" | 00:18'23" |
| 4 | 05'43" | 00:24'06" |
| 5 | 05'35" | 00:29'41" |
| 6 | 09'15" | 00:38'56" |
| 7 | 05'13" | 00:44'09" |
| 8 | 05'27" | 00:49'36" |
| 9 | 05'34" | 00:55'10" |
| 10 | 05'30" | 01:00'40" |
| 11 | 08'39" | 01:09'19" |
| 12 | 05'55" | 01:15'14" |
| 13 | 06'00" | 01:21'14" |
| 14 | 06'02" | 01:27'16" |
| 15 | 06'01" | 01:33'17" |
| 16 | 08'42" | 01:41'59" |
| 17 | 05'47" | 01:47'46" |
| 18 | 05'37" | 01:53'23" |
| 19 | 05'46" | 01:59'09" |
| 20 | 05'38" | 02:04'47" |
| 21 | 09'07" | 02:13'54" |
| 22 | 06'14" | 02:20'08" |
| 23 | 06'15" | 02:26'23" |
| 24 | 06'10" | 02:32'33" |
| 25 | 11'23" | 02:43'56" |
| 26 | 05'40" | 02:49'36" |
| 27 | 05'32" | 02:55'08" |
| 28 | 05'28" | 03:00'36" |
| 29 | 05'40" | 03:06'16" |
| 29.9 | 05'36" | 03:11'17" |
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