10.0 km | 00:42:33 | 04:15/km日期: 2016-11-21 16:44 - 卡路里: 604 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 92%
Pace: 04'25" / 04'19" / 04'14" / 04'14" / 04'12" / 04'10" / 04'14" / 04'16" / 04'17" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'15") | 1000 / 1000 |
| 2 | | 04'19" (+00'10") | 1000 / 2000 |
| 3 | | 04'13" (+00'04") | 1000 / 3000 |
| 4 | | 04'13" (+00'04") | 1000 / 4000 |
| 5 | | 04'12" (+00'03") | 1000 / 5000 |
| 6 | | 04'09" | 1000 / 6000 |
| 7 | | 04'13" (+00'04") | 1000 / 7000 |
| 8 | | 04'16" (+00'07") | 1000 / 8000 |
| 9 | | 04'16" (+00'07") | 1000 / 9000 |
| 10 | | 04'11" (+00'02") | 1000 / 10000 |
| 11 | | 02'50" | 10 / 10010 |
11月累積里程 :
213.54 km 
Adidas Adios Boost 累積 :
801.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'19" | 00:08'44" |
| 3 | 04'14" | 00:12'58" |
| 4 | 04'14" | 00:17'12" |
| 5 | 04'12" | 00:21'24" |
| 6 | 04'10" | 00:25'34" |
| 7 | 04'14" | 00:29'48" |
| 8 | 04'16" | 00:34'04" |
| 9 | 04'17" | 00:38'21" |
| 10 | 04'11" | 00:42'32" |
| 10.0 | 03'05" | 00:42'34" |
展開計圈分析
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