20.9 km | 02:16:41 | 06:32/km日期: 2016-11-20 06:39 - 總爬升: 486 m - 平均心率: 134 - 卡路里: 1026 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 89%
Pace: 15'55" / 07'09" / 06'40" / 13'05" / 06'58" / 07'06" / 06'41" / 14'36" / 06'18" / 06'59" / 06'22" / 06'19" / 05'49" / 06'18" / 09'29" / 06'29" / 06'07" / 06'01" / 06'05" / 06'10" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'43") | 1000 / 1000 |
2 | | 07'08" (+01'20") | 1000 / 2000 |
3 | | 06'39" (+00'51") | 1000 / 3000 |
4 | | 07'14" (+01'26") | 1000 / 4000 |
5 | | 06'58" (+01'10") | 1000 / 5000 |
6 | | 07'05" (+01'17") | 1000 / 6000 |
7 | | 06'40" (+00'52") | 1000 / 7000 |
8 | | 06'40" (+00'52") | 1000 / 8000 |
9 | | 06'18" (+00'30") | 1000 / 9000 |
10 | | 06'58" (+01'10") | 1000 / 10000 |
11 | | 06'21" (+00'33") | 1000 / 11000 |
12 | | 06'20" (+00'32") | 1000 / 12000 |
13 | | 05'48" | 1000 / 13000 |
14 | | 06'17" (+00'29") | 1000 / 14000 |
15 | | 05'57" (+00'09") | 1000 / 15000 |
16 | | 06'29" (+00'41") | 1000 / 16000 |
17 | | 06'06" (+00'18") | 1000 / 17000 |
18 | | 06'01" (+00'13") | 1000 / 18000 |
19 | | 06'04" (+00'16") | 1000 / 19000 |
20 | | 06'10" (+00'22") | 1000 / 20000 |
21 | | 06'32" (+00'44") | 886 / 20886 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 218.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'55" | 00:15'55" |
2 | 07'09" | 00:23'04" |
3 | 06'40" | 00:29'44" |
4 | 13'05" | 00:42'49" |
5 | 06'58" | 00:49'47" |
6 | 07'06" | 00:56'53" |
7 | 06'41" | 01:03'34" |
8 | 14'36" | 01:18'10" |
9 | 06'18" | 01:24'28" |
10 | 06'59" | 01:31'27" |
11 | 06'22" | 01:37'49" |
12 | 06'19" | 01:44'08" |
13 | 05'49" | 01:49'57" |
14 | 06'18" | 01:56'15" |
15 | 09'29" | 02:05'44" |
16 | 06'29" | 02:12'13" |
17 | 06'07" | 02:18'20" |
18 | 06'01" | 02:24'21" |
19 | 06'05" | 02:30'26" |
20 | 06'10" | 02:36'36" |
20.9 | 06'32" | 02:42'24" |