| 賽前宣言: 第一次初馬,加油! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 178.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'55" | 00:06'55" | 2 | 06'16" | 00:13'11" | 3 | 06'17" | 00:19'28" | 4 | 06'19" | 00:25'47" | 5 | 06'24" | 00:32'11" | 6 | 06'21" | 00:38'32" | 7 | 06'09" | 00:44'41" | 8 | 06'20" | 00:51'01" | 9 | 06'13" | 00:57'14" | 10 | 06'13" | 01:03'27" | 11 | 06'15" | 01:09'42" | 12 | 06'19" | 01:16'01" | 13 | 06'32" | 01:22'33" | 14 | 06'32" | 01:29'05" | 15 | 06'23" | 01:35'28" | 16 | 06'28" | 01:41'56" | 17 | 06'44" | 01:48'40" | 18 | 06'36" | 01:55'16" | 19 | 06'33" | 02:01'49" | 20 | 06'31" | 02:08'20" | 21 | 06'52" | 02:15'12" | 22 | 06'33" | 02:21'45" | 23 | 06'27" | 02:28'12" | 24 | 06'43" | 02:34'55" | 25 | 07'06" | 02:42'01" | 26 | 06'54" | 02:48'55" | 27 | 06'53" | 02:55'48" | 28 | 07'14" | 03:03'02" | 29 | 06'59" | 03:10'01" | 30 | 07'29" | 03:17'30" | 31 | 07'30" | 03:25'00" | 32 | 06'47" | 03:31'47" | 33 | 07'59" | 03:39'46" | 34 | 08'03" | 03:47'49" | 35 | 07'31" | 03:55'20" | 36 | 07'56" | 04:03'16" | 37 | 07'39" | 04:10'55" | 38 | 08'37" | 04:19'32" | 39 | 08'10" | 04:27'42" | 40 | 08'04" | 04:35'46" | 41 | 06'55" | 04:42'41" | 41.5 | 05'15" | 04:45'19" |
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