15.4 km | 01:31:31 | 05:55/km日期: 2013-09-30 15:49 - 卡路里: 866 Cal - 溫度: 31°C - 濕度: 62%
Pace: 05'49" / 05'49" / 05'58" / 06'15" / 06'12" / 06'01" / 06'00" / 05'58" / 05'50" / 05'41" / 05'53" / 06'03" / 05'56" / 05'57" / 05'49" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 3018 / 3018 |
| 2 | | 06'09" (+00'18") | 3016 / 6035 |
| 3 | | 05'55" (+00'04") | 3025 / 9060 |
| 4 | | 05'52" (+00'01") | 3020 / 12080 |
| 5 | | 05'53" (+00'02") | 3014 / 15095 |
9月累積里程 : 278.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'49" | 00:11'38" |
| 3 | 05'58" | 00:17'36" |
| 4 | 06'15" | 00:23'51" |
| 5 | 06'12" | 00:30'03" |
| 6 | 06'01" | 00:36'04" |
| 7 | 06'00" | 00:42'04" |
| 8 | 05'58" | 00:48'02" |
| 9 | 05'50" | 00:53'52" |
| 10 | 05'41" | 00:59'33" |
| 11 | 05'53" | 01:05'26" |
| 12 | 06'03" | 01:11'29" |
| 13 | 05'56" | 01:17'25" |
| 14 | 05'57" | 01:23'22" |
| 15 | 05'49" | 01:29'11" |
| 15.4 | 05'20" | 01:31'31" |
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