18.0 km | 01:37:50 | 05:26/km日期: 2016-11-23 09:53 - 地點: 台北體育場->基隆河濱->南港0k折返 - 平均心率: 62 - 卡路里: 1457 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'20" / 05'45" / 04'39" / 06'22" / 05'30" / 05'24" / 05'32" / 05'31" / 05'21" / 05'24" / 05'11" / 05'13" / 05'07" / 05'09" / 05'06" / 06'38" / 04'48" / 05'20" / 00'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 817.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'45" | 00:11'05" |
| 3 | 04'39" | 00:15'44" |
| 4 | 06'22" | 00:22'06" |
| 5 | 05'30" | 00:27'36" |
| 6 | 05'24" | 00:33'00" |
| 7 | 05'32" | 00:38'32" |
| 8 | 05'31" | 00:44'03" |
| 9 | 05'21" | 00:49'24" |
| 10 | 05'24" | 00:54'48" |
| 11 | 05'11" | 00:59'59" |
| 12 | 05'13" | 01:05'12" |
| 13 | 05'07" | 01:10'19" |
| 14 | 05'09" | 01:15'28" |
| 15 | 05'06" | 01:20'34" |
| 16 | 06'38" | 01:27'12" |
| 17 | 04'48" | 01:32'00" |
| 18 | 05'20" | 01:37'20" |
| 18.0 | -18'-31" | 01:37'50" |
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