11.3 km | 01:04:23 | 05:40/km日期: 2025-03-03 17:51 - 平均心率: 130 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 70.4
Pace: 06'22" / 16'39" / 05'49" / 09'23" / 05'47" / 06'17" / 05'30" / 06'05" / 05'08" / 05'07" / 05'20" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'15") | 1000 / 1000 |
| 2 | | 06'39" (+01'32") | 1000 / 2000 |
| 3 | | 05'49" (+00'42") | 1000 / 3000 |
| 4 | | 05'45" (+00'38") | 1000 / 4000 |
| 5 | | 05'47" (+00'40") | 1000 / 5000 |
| 6 | | 05'44" (+00'37") | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 1000 / 11000 |
| 12 | | 05'06" | 354 / 11354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 149.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 16'39" | 00:23'01" |
| 3 | 05'49" | 00:28'50" |
| 4 | 09'23" | 00:38'13" |
| 5 | 05'47" | 00:44'00" |
| 6 | 06'17" | 00:50'17" |
| 7 | 05'30" | 00:55'47" |
| 8 | 06'05" | 01:01'52" |
| 9 | 05'08" | 01:07'00" |
| 10 | 05'07" | 01:12'07" |
| 11 | 05'20" | 01:17'27" |
| 11.4 | 05'07" | 01:19'16" |
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