13.0 km | 01:22:03 | 06:17/km日期: 2016-11-22 04:59 - 地點: 新莊田徑場>浮洲橋 - 卡路里: 868 Cal - 總步數: 13874 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 81%
Pace: 06'46" / 06'33" / 06'02" / 05'56" / 05'58" / 05'56" / 06'21" / 06'14" / 06'05" / 06'16" / 07'20" / 05'49" / 06'14" / 11'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'49" (+01'05") | 1000 / 1000 | 162 / 90 |
2 | | 06'35" (+00'51") | 1004 / 2004 | 170 / 88 |
3 | | 05'56" (+00'12") | 1000 / 3005 | 171 / 97 |
4 | | 05'59" (+00'15") | 1002 / 4008 | 172 / 96 |
5 | | 05'55" (+00'11") | 1000 / 5009 | 173 / 97 |
6 | | 05'57" (+00'13") | 1008 / 6018 | 172 / 97 |
7 | | 06'16" (+00'32") | 1001 / 7019 | 171 / 92 |
8 | | 06'14" (+00'30") | 1005 / 8024 | 171 / 93 |
9 | | 06'03" (+00'19") | 1007 / 9032 | 172 / 95 |
10 | | 06'13" (+00'29") | 1002 / 10034 | 170 / 94 |
11 | | 07'20" (+01'36") | 1007 / 11041 | 157 / 86 |
12 | | 05'44" | 1011 / 12053 | 165 / 105 |
13 | | 06'12" (+00'28") | 1003 / 13056 | 168 / 95 |
11月累積里程 : 279.52 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'33" | 00:13'19" |
3 | 06'02" | 00:19'21" |
4 | 05'56" | 00:25'17" |
5 | 05'58" | 00:31'15" |
6 | 05'56" | 00:37'11" |
7 | 06'21" | 00:43'32" |
8 | 06'14" | 00:49'46" |
9 | 06'05" | 00:55'51" |
10 | 06'16" | 01:02'07" |
11 | 07'20" | 01:09'27" |
12 | 05'49" | 01:15'16" |
13 | 06'14" | 01:21'30" |
13.0 | 11'34" | 01:22'03" |