15.9 km | 01:30:56 | 05:43/km日期: 2016-11-23 15:14 - 總爬升: 127 m - 平均心率: 128 - 卡路里: 861 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 74%
Pace: 06'10" / 05'39" / 05'18" / 07'35" / 05'19" / 05'18" / 05'18" / 06'52" / 05'17" / 05'21" / 05'23" / 05'24" / 05'32" / 05'21" / 05'45" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'53") | 1000 / 1000 |
2 | | 05'38" (+00'22") | 1000 / 2000 |
3 | | 05'17" (+00'01") | 1000 / 3000 |
4 | | 07'35" (+02'19") | 1000 / 4000 |
5 | | 05'18" (+00'02") | 1000 / 5000 |
6 | | 05'18" (+00'02") | 1000 / 6000 |
7 | | 05'17" (+00'01") | 1000 / 7000 |
8 | | 06'52" (+01'36") | 1000 / 8000 |
9 | | 05'16" | 1000 / 9000 |
10 | | 05'21" (+00'05") | 1000 / 10000 |
11 | | 05'22" (+00'06") | 1000 / 11000 |
12 | | 05'24" (+00'08") | 1000 / 12000 |
13 | | 05'32" (+00'16") | 1000 / 13000 |
14 | | 05'20" (+00'04") | 1000 / 14000 |
15 | | 05'45" (+00'29") | 1000 / 15000 |
16 | | 06'00" (+00'44") | 899 / 15899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 332.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'39" | 00:11'49" |
3 | 05'18" | 00:17'07" |
4 | 07'35" | 00:24'42" |
5 | 05'19" | 00:30'01" |
6 | 05'18" | 00:35'19" |
7 | 05'18" | 00:40'37" |
8 | 06'52" | 00:47'29" |
9 | 05'17" | 00:52'46" |
10 | 05'21" | 00:58'07" |
11 | 05'23" | 01:03'30" |
12 | 05'24" | 01:08'54" |
13 | 05'32" | 01:14'26" |
14 | 05'21" | 01:19'47" |
15 | 05'45" | 01:25'32" |
15.9 | 06'00" | 01:30'56" |