10.0 km | 00:48:00 | 04:46/km日期: 2016-11-23 17:35 - 卡路里: 652 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 92%
Pace: 05'15" / 04'53" / 04'49" / 04'46" / 04'47" / 04'41" / 04'41" / 04'35" / 04'43" / 04'39" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'39") | 1000 / 1000 |
| 2 | | 04'52" (+00'17") | 1000 / 2000 |
| 3 | | 04'48" (+00'13") | 1000 / 3000 |
| 4 | | 04'46" (+00'11") | 1000 / 4000 |
| 5 | | 04'46" (+00'11") | 1000 / 5000 |
| 6 | | 04'40" (+00'05") | 1000 / 6000 |
| 7 | | 04'41" (+00'06") | 1000 / 7000 |
| 8 | | 04'35" | 1000 / 8000 |
| 9 | | 04'42" (+00'07") | 1000 / 9000 |
| 10 | | 04'39" (+00'04") | 1000 / 10000 |
| 11 | | 04'15" | 46 / 10046 |
11月累積里程 : 183.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'53" | 00:10'08" |
| 3 | 04'49" | 00:14'57" |
| 4 | 04'46" | 00:19'43" |
| 5 | 04'47" | 00:24'30" |
| 6 | 04'41" | 00:29'11" |
| 7 | 04'41" | 00:33'52" |
| 8 | 04'35" | 00:38'27" |
| 9 | 04'43" | 00:43'10" |
| 10 | 04'39" | 00:47'49" |
| 10.0 | 04'17" | 00:48'01" |
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