8.8 km | 00:45:07 | 05:08/km日期: 2016-11-22 18:26 - 卡路里: 489 Cal - 總步數: 6970 - 平均步頻: 154 - 平均步幅: 125 cm - 溫度: 22°C - 濕度: 95%
Pace: 04'38" / 04'38" / 04'46" / 04'46" / 05'34" / 06'02" / 05'49" / 05'52" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'46" (+01'06") | 3770 / 3770 | 191 / 109 |
2 | | 03'59" (+00'19") | 763 / 4533 | 192 / 129 |
3 | | 09'00" (+05'20") | 321 / 4855 | 126 / 87 |
4 | | 04'01" (+00'21") | 767 / 5622 | 196 / 126 |
5 | | 12'42" (+09'02") | 228 / 5851 | 8 / 951 |
6 | | 04'02" (+00'22") | 766 / 6617 | 195 / 126 |
7 | | 10'47" (+07'07") | 268 / 6886 | 28 / 319 |
8 | | 03'52" (+00'12") | 803 / 7689 | 198 / 129 |
9 | | 11'33" (+07'53") | 253 / 7942 | 8 / 1057 |
10 | | 03'40" | 820 / 8763 | 198 / 137 |
11 | | 11'54" (+08'14") | 9 / 8772 | 137 / 61 |
11月累積里程 : 177.15 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'38" | 00:09'16" |
3 | 04'46" | 00:14'02" |
4 | 04'46" | 00:18'48" |
5 | 05'34" | 00:24'22" |
6 | 06'02" | 00:30'24" |
7 | 05'49" | 00:36'13" |
8 | 05'52" | 00:42'05" |
8.8 | 03'55" | 00:45'07" |