16.6 km | 01:20:37 | 04:52/km日期: 2016-11-24 18:47 - 卡路里: 860 Cal - 總步數: 13918 - 平均步頻: 172 - 平均步幅: 118 cm - 溫度: 17°C - 濕度: 89%
Pace: 05'00" / 04'47" / 04'37" / 04'39" / 04'33" / 04'43" / 04'37" / 04'47" / 04'46" / 04'40" / 04'36" / 04'39" / 04'37" / 04'26" / 04'28" / 04'43" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'12" (+00'49") | 556 / 556 | 183 / 104 |
2 | | 04'44" (+00'21") | 612 / 1168 | 184 / 114 |
3 | | 04'45" (+00'22") | 606 / 1774 | 185 / 113 |
4 | | 04'40" (+00'17") | 620 / 2394 | 186 / 114 |
5 | | 04'39" (+00'16") | 618 / 3012 | 187 / 114 |
6 | | 04'35" (+00'12") | 616 / 3628 | 187 / 115 |
7 | | 04'36" (+00'13") | 614 / 4243 | 187 / 115 |
8 | | 04'31" (+00'08") | 623 / 4866 | 187 / 118 |
9 | | 04'44" (+00'21") | 605 / 5471 | 188 / 112 |
10 | | 04'43" (+00'20") | 607 / 6079 | 187 / 112 |
11 | | 04'40" (+00'17") | 606 / 6685 | 189 / 113 |
12 | | 04'45" (+00'22") | 598 / 7283 | 189 / 110 |
13 | | 04'43" (+00'20") | 606 / 7890 | 189 / 111 |
14 | | 04'41" (+00'18") | 596 / 8486 | 187 / 113 |
15 | | 04'42" (+00'19") | 611 / 9097 | 188 / 112 |
16 | | 04'38" (+00'15") | 613 / 9711 | 188 / 114 |
17 | | 04'47" (+00'24") | 593 / 10305 | 188 / 110 |
18 | | 04'35" (+00'12") | 621 / 10926 | 188 / 115 |
19 | | 04'34" (+00'11") | 614 / 11541 | 188 / 115 |
20 | | 04'38" (+00'15") | 613 / 12154 | 188 / 114 |
21 | | 04'38" (+00'15") | 618 / 12773 | 187 / 115 |
22 | | 04'25" (+00'02") | 637 / 13410 | 187 / 120 |
23 | | 04'30" (+00'07") | 624 / 14034 | 188 / 117 |
24 | | 04'30" (+00'07") | 624 / 14659 | 188 / 117 |
25 | | 04'23" | 636 / 15295 | 187 / 121 |
26 | | 04'37" (+00'14") | 620 / 15916 | 184 / 117 |
27 | | 10'14" (+05'51") | 634 / 16551 | 2 / 4532 |
11月累積里程 :
303.20 km ASCIS TARTHERZEAL 3 累積 :
1609.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'47" | 00:09'47" |
3 | 04'37" | 00:14'24" |
4 | 04'39" | 00:19'03" |
5 | 04'33" | 00:23'36" |
6 | 04'43" | 00:28'19" |
7 | 04'37" | 00:32'56" |
8 | 04'47" | 00:37'43" |
9 | 04'46" | 00:42'29" |
10 | 04'40" | 00:47'09" |
11 | 04'36" | 00:51'45" |
12 | 04'39" | 00:56'24" |
13 | 04'37" | 01:01'01" |
14 | 04'26" | 01:05'27" |
15 | 04'28" | 01:09'55" |
16 | 04'43" | 01:14'38" |
16.6 | 10'49" | 01:20'37" |