|  100.0 km | 12:40:56 | 07:36/km | 第261馬| 官方成績 | | 日期 | 2025-03-08 | | 成績 | 12:40:56 | | 總名次 | 79 / 291 | | 分組名次 | 60 / 232 | | 平均速度 | 07:36/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'44" (+08'58") | 01:09'04" (+12'27") | | 00:35'20" (+10'34") | | 00:31'17" (+06'31") | 01:12'34" (+15'57") | | 00:41'17" (+16'31") | | 00:35'14" (+10'28") | 01:11'22" (+14'45") | | 00:36'08" (+11'22") | | 00:47'15" (+22'29") | 01:27'13" (+30'36") | | 00:39'58" (+15'12") | | 00:41'15" (+16'29") | 01:30'06" (+33'29") | | 00:48'51" (+24'05") | | 00:48'22" (+23'36") | 01:19'16" (+22'39") | | 00:30'54" (+06'08") | | 00:24'46" | 00:56'37" | | 00:31'51" (+07'05") | | 00:42'31" (+17'45") | 01:13'09" (+16'32") | | 00:30'38" (+05'52") | | 00:33'32" (+08'46") | 01:12'23" (+15'46") | | 00:38'51" (+14'05") | | 00:43'23" (+18'37") | 01:21'45" (+25'08") | | 00:38'22" (+13'36") | |
日期: 2025-03-08 05:00 - 總爬升: 1768 m - 地點: 臺東縣關山鎮天后宮 - 平均心率: 128 - 卡路里: 7020 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+02'50") | 1000 / 1000 | | 2 | | 06'31" (+02'31") | 1000 / 2000 | | 3 | | 06'06" (+02'06") | 1000 / 3000 | | 4 | | 08'01" (+04'01") | 1000 / 4000 | | 5 | | 06'14" (+02'14") | 1000 / 5000 |
| 6 | | 06'10" (+02'10") | 1000 / 6000 | | 7 | | 07'18" (+03'18") | 1000 / 7000 | | 8 | | 06'17" (+02'17") | 1000 / 8000 | | 9 | | 06'06" (+02'06") | 1000 / 9000 | | 10 | | 09'26" (+05'26") | 1000 / 10000 | | 11 | | 06'09" (+02'09") | 1000 / 11000 | | 12 | | 05'47" (+01'47") | 1000 / 12000 | | 13 | | 07'54" (+03'54") | 1000 / 13000 | | 14 | | 05'52" (+01'52") | 1000 / 14000 | | 15 | | 05'33" (+01'33") | 1000 / 15000 | | 16 | | 06'22" (+02'22") | 1000 / 16000 | | 17 | | 15'46" (+11'46") | 1000 / 17000 | | 18 | | 06'57" (+02'57") | 1000 / 18000 | | 19 | | 06'09" (+02'09") | 1000 / 19000 | | 20 | | 06'00" (+02'00") | 1000 / 20000 | | 21 | | 07'37" (+03'37") | 1000 / 21000 | | 22 | | 06'35" (+02'35") | 1000 / 22000 | | 23 | | 06'35" (+02'35") | 1000 / 23000 | | 24 | | 06'26" (+02'26") | 1000 / 24000 | | 25 | | 07'56" (+03'56") | 1000 / 25000 | | 26 | | 05'13" (+01'13") | 1000 / 26000 | | 27 | | 07'10" (+03'10") | 1000 / 27000 | | 28 | | 06'44" (+02'44") | 1000 / 28000 | | 29 | | 08'09" (+04'09") | 1000 / 29000 | | 30 | | 08'49" (+04'49") | 1000 / 30000 | | 31 | | 09'13" (+05'13") | 1000 / 31000 | | 32 | | 09'15" (+05'15") | 1000 / 32000 | | 33 | | 09'18" (+05'18") | 1000 / 33000 | | 34 | | 06'50" (+02'50") | 1000 / 34000 | | 35 | | 12'38" (+08'38") | 1000 / 35000 | | 36 | | 08'36" (+04'36") | 1000 / 36000 | | 37 | | 07'05" (+03'05") | 1000 / 37000 | | 38 | | 06'04" (+02'04") | 1000 / 38000 | | 39 | | 11'36" (+07'36") | 1000 / 39000 | | 40 | | 06'34" (+02'34") | 1000 / 40000 | | 41 | | 06'34" (+02'34") | 1000 / 41000 | | 42 | | 08'09" (+04'09") | 1000 / 42000 | | 43 | | 09'57" (+05'57") | 1000 / 43000 | | 44 | | 08'25" (+04'25") | 1000 / 44000 | | 45 | | 08'09" (+04'09") | 1000 / 45000 | | 46 | | 08'48" (+04'48") | 1000 / 46000 | | 47 | | 09'55" (+05'55") | 1000 / 47000 | | 48 | | 11'32" (+07'32") | 1000 / 48000 | | 49 | | 09'07" (+05'07") | 1000 / 49000 | | 50 | | 09'26" (+05'26") | 1000 / 50000 | | 51 | | 09'33" (+05'33") | 1000 / 51000 | | 52 | | 09'52" (+05'52") | 1000 / 52000 | | 53 | | 09'03" (+05'03") | 1000 / 53000 | | 54 | | 09'49" (+05'49") | 1000 / 54000 | | 55 | | 10'02" (+06'02") | 1000 / 55000 | | 56 | | 09'17" (+05'17") | 1000 / 56000 | | 57 | | 04'16" (+00'16") | 1000 / 57000 | | 58 | | 04'43" (+00'43") | 1000 / 58000 | | 59 | | 05'17" (+01'17") | 1000 / 59000 | | 60 | | 07'18" (+03'18") | 1000 / 60000 | | 61 | | 04'31" (+00'31") | 1000 / 61000 | | 62 | | 04'48" (+00'48") | 1000 / 62000 | | 63 | | 05'06" (+01'06") | 1000 / 63000 | | 64 | | 05'46" (+01'46") | 1000 / 64000 | | 65 | | 04'34" (+00'34") | 1000 / 65000 | | 66 | | 05'53" (+01'53") | 1000 / 66000 | | 67 | | 06'02" (+02'02") | 1000 / 67000 | | 68 | | 07'06" (+03'06") | 1000 / 68000 | | 69 | | 06'59" (+02'59") | 1000 / 69000 | | 70 | | 05'47" (+01'47") | 1000 / 70000 | | 71 | | 04'00" | 1000 / 71000 | | 72 | | 06'48" (+02'48") | 1000 / 72000 | | 73 | | 12'30" (+08'30") | 1000 / 73000 | | 74 | | 10'24" (+06'24") | 1000 / 74000 | | 75 | | 08'46" (+04'46") | 1000 / 75000 | | 76 | | 05'24" (+01'24") | 1000 / 76000 | | 77 | | 06'16" (+02'16") | 1000 / 77000 | | 78 | | 06'25" (+02'25") | 1000 / 78000 | | 79 | | 06'49" (+02'49") | 1000 / 79000 | | 80 | | 05'42" (+01'42") | 1000 / 80000 | | 81 | | 05'51" (+01'51") | 1000 / 81000 | | 82 | | 07'39" (+03'39") | 1000 / 82000 | | 83 | | 05'06" (+01'06") | 1000 / 83000 | | 84 | | 06'39" (+02'39") | 1000 / 84000 | | 85 | | 08'15" (+04'15") | 1000 / 85000 | | 86 | | 08'27" (+04'27") | 1000 / 86000 | | 87 | | 08'03" (+04'03") | 1000 / 87000 | | 88 | | 08'19" (+04'19") | 1000 / 88000 | | 89 | | 06'37" (+02'37") | 1000 / 89000 | | 90 | | 07'23" (+03'23") | 1000 / 90000 | | 91 | | 07'53" (+03'53") | 1000 / 91000 | | 92 | | 10'55" (+06'55") | 1000 / 92000 | | 93 | | 08'36" (+04'36") | 1000 / 93000 | | 94 | | 06'52" (+02'52") | 1000 / 94000 | | 95 | | 09'05" (+05'05") | 1000 / 95000 | | 96 | | 07'37" (+03'37") | 1000 / 96000 | | 97 | | 08'07" (+04'07") | 1000 / 97000 | | 98 | | 07'56" (+03'56") | 1000 / 98000 | | 99 | | 07'30" (+03'30") | 1000 / 99000 | | 100 | | 07'08" (+03'08") | 1000 / 100000 | | 101 | | 06'05" (+02'05") | 1000 / 101000 |
 台北市tsm349  賽前宣言: 加油~ 賽後評分: 天氣還不錯，補給實在差，有餓到 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 152.13 km  Asics Metaspeed Sky Paris 累積 : 211.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'32" | 00:13'22" | | 3 | 06'06" | 00:19'28" | | 4 | 08'02" | 00:27'30" | | 5 | 06'14" | 00:33'44" | | 6 | 06'11" | 00:39'55" | | 7 | 07'19" | 00:47'14" | | 8 | 06'17" | 00:53'31" | | 9 | 06'07" | 00:59'38" | | 10 | 09'26" | 01:09'04" | | 11 | 06'10" | 01:15'14" | | 12 | 05'47" | 01:21'01" | | 13 | 07'54" | 01:28'55" | | 14 | 05'53" | 01:34'48" | | 15 | 05'33" | 01:40'21" | | 16 | 06'23" | 01:46'44" | | 17 | 15'47" | 02:02'31" | | 18 | 06'57" | 02:09'28" | | 19 | 06'10" | 02:15'38" | | 20 | 06'00" | 02:21'38" | | 21 | 07'38" | 02:29'16" | | 22 | 06'36" | 02:35'52" | | 23 | 06'36" | 02:42'28" | | 24 | 06'26" | 02:48'54" | | 25 | 07'58" | 02:56'52" | | 26 | 05'13" | 03:02'05" | | 27 | 07'10" | 03:09'15" | | 28 | 06'45" | 03:16'00" | | 29 | 08'10" | 03:24'10" | | 30 | 08'50" | 03:33'00" | | 31 | 09'13" | 03:42'13" | | 32 | 09'16" | 03:51'29" | | 33 | 09'18" | 04:00'47" | | 34 | 06'50" | 04:07'37" | | 35 | 12'38" | 04:20'15" | | 36 | 08'37" | 04:28'52" | | 37 | 07'06" | 04:35'58" | | 38 | 06'04" | 04:42'02" | | 39 | 11'37" | 04:53'39" | | 40 | 06'34" | 05:00'13" | | 41 | 06'35" | 05:06'48" | | 42 | 10'33" | 05:17'21" | | 43 | 07'33" | 05:24'54" | | 44 | 08'25" | 05:33'19" | | 45 | 08'09" | 05:41'28" | | 46 | 08'49" | 05:50'17" | | 47 | 09'55" | 06:00'12" | | 48 | 11'32" | 06:11'44" | | 49 | 09'08" | 06:20'52" | | 50 | 09'27" | 06:30'19" | | 51 | 09'34" | 06:39'53" | | 52 | 09'52" | 06:49'45" | | 53 | 09'04" | 06:58'49" | | 54 | 09'49" | 07:08'38" | | 55 | 10'03" | 07:18'41" | | 56 | 09'17" | 07:27'58" | | 57 | 04'17" | 07:32'15" | | 58 | 04'44" | 07:36'59" | | 59 | 05'18" | 07:42'17" | | 60 | 07'18" | 07:49'35" | | 61 | 04'31" | 07:54'06" | | 62 | 04'48" | 07:58'54" | | 63 | 05'07" | 08:04'01" | | 64 | 05'46" | 08:09'47" | | 65 | 04'34" | 08:14'21" | | 66 | 05'54" | 08:20'15" | | 67 | 06'03" | 08:26'18" | | 68 | 07'07" | 08:33'25" | | 69 | 10'16" | 08:43'41" | | 70 | 02'31" | 08:46'12" | | 71 | 04'00" | 08:50'12" | | 72 | 06'49" | 08:57'01" | | 73 | 12'31" | 09:09'32" | | 74 | 10'25" | 09:19'57" | | 75 | 08'46" | 09:28'43" | | 76 | 05'24" | 09:34'07" | | 77 | 06'16" | 09:40'23" | | 78 | 06'26" | 09:46'49" | | 79 | 07'01" | 09:53'50" | | 80 | 05'31" | 09:59'21" | | 81 | 05'51" | 10:05'12" | | 82 | 07'40" | 10:12'52" | | 83 | 05'11" | 10:18'03" | | 84 | 06'34" | 10:24'37" | | 85 | 08'16" | 10:32'53" | | 86 | 08'27" | 10:41'20" | | 87 | 08'04" | 10:49'24" | | 88 | 08'19" | 10:57'43" | | 89 | 06'37" | 11:04'20" | | 90 | 07'24" | 11:11'44" | | 91 | 07'53" | 11:19'37" | | 92 | 10'55" | 11:30'32" | | 93 | 08'37" | 11:39'09" | | 94 | 06'53" | 11:46'02" | | 95 | 09'05" | 11:55'07" | | 96 | 07'38" | 12:02'45" | | 97 | 08'08" | 12:10'53" | | 98 | 07'57" | 12:18'50" | | 99 | 07'30" | 12:26'20" | | 100 | 07'09" | 12:33'29" | | 101 | 06'06" | 12:39'35" | | 101.2 | 07'17" | 12:41'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
