12.3 km | 01:01:02 | 04:58/km日期: 2016-11-23 06:18 - 卡路里: 608 Cal
Pace: 05'50" / 05'32" / 05'33" / 05'26" / 05'16" / 05'11" / 04'56" / 04'43" / 04'34" / 04'13" / 04'33" / 04'18" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'34") | 997 / 997 |
| 2 | | 05'31" (+01'18") | 1000 / 1997 |
| 3 | | 05'34" (+01'21") | 1004 / 3002 |
| 4 | | 05'24" (+01'11") | 995 / 3997 |
| 5 | | 05'18" (+01'05") | 1003 / 5000 |
| 6 | | 05'09" (+00'56") | 996 / 5997 |
| 7 | | 04'55" (+00'42") | 1001 / 6998 |
| 8 | | 04'44" (+00'31") | 1003 / 8002 |
| 9 | | 04'33" (+00'20") | 1003 / 9005 |
| 10 | | 04'13" | 997 / 10003 |
| 11 | | 04'31" (+00'18") | 994 / 10997 |
| 12 | | 04'20" (+00'07") | 1003 / 12000 |
| 13 | | 03'27" | 274 / 12275 |
11月累積里程 : 241.51 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'33" | 00:16'55" |
| 4 | 05'26" | 00:22'21" |
| 5 | 05'16" | 00:27'37" |
| 6 | 05'11" | 00:32'48" |
| 7 | 04'56" | 00:37'44" |
| 8 | 04'43" | 00:42'27" |
| 9 | 04'34" | 00:47'01" |
| 10 | 04'13" | 00:51'14" |
| 11 | 04'33" | 00:55'47" |
| 12 | 04'18" | 01:00'05" |
| 12.3 | 03'27" | 01:01'02" |
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