9.0 km | 00:50:08 | 05:33/km日期: 2016-11-24 16:11 - 卡路里: 430 Cal - 平均步頻: 190 - 溫度: 9°C - 濕度: 90%
Pace: 04'49" / 04'50" / 04'59" / 05'26" / 05'38" / 06'03" / 06'28" / 06'19" / 05'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'49" (+00'01") | 1000 / 2000 |
| 3 | | 04'58" (+00'10") | 1000 / 3000 |
| 4 | | 05'26" (+00'38") | 1000 / 4000 |
| 5 | | 05'37" (+00'49") | 1000 / 5000 |
| 6 | | 06'03" (+01'15") | 1000 / 6000 |
| 7 | | 06'27" (+01'39") | 1000 / 7000 |
| 8 | | 06'19" (+01'31") | 1000 / 8000 |
| 9 | | 05'34" (+00'46") | 1000 / 9000 |
| 10 | | 05'06" (+00'18") | 7 / 9007 |
11月累積里程 :
205.54 km 
【asics亞瑟士】TARTHERZEAL 3 虎走 累積 :
1018.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'50" | 00:09'39" |
| 3 | 04'59" | 00:14'38" |
| 4 | 05'26" | 00:20'04" |
| 5 | 05'38" | 00:25'42" |
| 6 | 06'03" | 00:31'45" |
| 7 | 06'28" | 00:38'13" |
| 8 | 06'19" | 00:44'32" |
| 9 | 05'35" | 00:50'07" |
| 9.0 | 04'31" | 00:50'09" |
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