12.1 km | 01:06:56 | 05:33/km日期: 2016-11-24 04:52 - 卡路里: 704 Cal - 平均步頻: 178
Pace: 06'22" / 05'56" / 05'30" / 05'28" / 05'18" / 05'17" / 05'19" / 05'19" / 05'22" / 05'20" / 05'37" / 07'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'05") | 1000 / 1000 |
| 2 | | 05'56" (+00'40") | 1000 / 2000 |
| 3 | | 05'29" (+00'13") | 1000 / 3000 |
| 4 | | 05'27" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'02") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'19" (+00'03") | 1000 / 7000 |
| 8 | | 05'18" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" (+00'04") | 1000 / 10000 |
| 11 | | 05'26" (+00'10") | 1000 / 11000 |
| 12 | | 06'01" (+00'45") | 1000 / 12000 |
| 13 | | 05'28" (+00'12") | 51 / 12051 |
11月累積里程 : 321.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 05'30" | 00:17'48" |
| 4 | 05'28" | 00:23'16" |
| 5 | 05'18" | 00:28'34" |
| 6 | 05'17" | 00:33'51" |
| 7 | 05'19" | 00:39'10" |
| 8 | 05'19" | 00:44'29" |
| 9 | 05'22" | 00:49'51" |
| 10 | 05'20" | 00:55'11" |
| 11 | 05'37" | 01:00'48" |
| 12 | 07'12" | 01:08'00" |
| 12.1 | 05'28" | 01:08'17" |
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