16.2 km | 01:20:53 | 04:58/km日期: 2016-11-25 04:45 - 總爬升: 112 m - 卡路里: 946 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 86%
Pace: 06'18" / 05'44" / 05'18" / 05'13" / 05'05" / 05'01" / 05'23" / 04'51" / 05'16" / 04'47" / 05'04" / 04'37" / 04'42" / 04'21" / 04'54" / 04'51" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'58") | 1000 / 1000 |
| 2 | | 05'43" (+01'23") | 1000 / 2000 |
| 3 | | 05'17" (+00'57") | 1000 / 3000 |
| 4 | | 05'12" (+00'52") | 1000 / 4000 |
| 5 | | 05'04" (+00'44") | 1000 / 5000 |
| 6 | | 05'01" (+00'41") | 1000 / 6000 |
| 7 | | 05'01" (+00'41") | 1000 / 7000 |
| 8 | | 04'51" (+00'31") | 1000 / 8000 |
| 9 | | 04'55" (+00'35") | 1000 / 9000 |
| 10 | | 04'47" (+00'27") | 1000 / 10000 |
| 11 | | 04'49" (+00'29") | 1000 / 11000 |
| 12 | | 04'36" (+00'16") | 1000 / 12000 |
| 13 | | 04'41" (+00'21") | 1000 / 13000 |
| 14 | | 04'20" | 1000 / 14000 |
| 15 | | 04'38" (+00'18") | 1000 / 15000 |
| 16 | | 04'22" (+00'02") | 1000 / 16000 |
| 17 | | 04'37" (+00'17") | 250 / 16250 |
11月累積里程 : 321.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'44" | 00:12'02" |
| 3 | 05'18" | 00:17'20" |
| 4 | 05'13" | 00:22'33" |
| 5 | 05'05" | 00:27'38" |
| 6 | 05'01" | 00:32'39" |
| 7 | 05'23" | 00:38'02" |
| 8 | 04'51" | 00:42'53" |
| 9 | 05'16" | 00:48'09" |
| 10 | 04'47" | 00:52'56" |
| 11 | 05'04" | 00:58'00" |
| 12 | 04'37" | 01:02'37" |
| 13 | 04'42" | 01:07'19" |
| 14 | 04'21" | 01:11'40" |
| 15 | 04'54" | 01:16'34" |
| 16 | 04'51" | 01:21'25" |
| 16.3 | 08'27" | 01:23'32" |
展開計圈分析
留言 
