13.2 km | 01:21:05 | 06:09/km日期: 2016-11-24 05:02 - 地點: 新莊田徑場>浮洲橋 - 卡路里: 877 Cal - 總步數: 13616 - 平均步頻: 167 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 77%
Pace: 06'22" / 06'11" / 05'48" / 05'43" / 05'58" / 05'54" / 06'09" / 05'56" / 05'53" / 05'53" / 06'22" / 05'52" / 07'50" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'35") | 1005 / 1005 | 170 / 92 |
2 | | 06'10" (+00'26") | 1000 / 2005 | 171 / 94 |
3 | | 05'47" (+00'03") | 1000 / 3006 | 173 / 99 |
4 | | 05'44" | 1004 / 4010 | 174 / 100 |
5 | | 05'56" (+00'12") | 1005 / 5016 | 172 / 97 |
6 | | 05'53" (+00'09") | 1003 / 6020 | 174 / 97 |
7 | | 06'05" (+00'21") | 1006 / 7027 | 171 / 95 |
8 | | 05'54" (+00'10") | 1003 / 8030 | 173 / 97 |
9 | | 05'52" (+00'08") | 1002 / 9032 | 172 / 98 |
10 | | 05'51" (+00'07") | 1004 / 10037 | 173 / 98 |
11 | | 06'21" (+00'37") | 1004 / 11041 | 168 / 93 |
12 | | 05'48" (+00'04") | 1006 / 12048 | 169 / 101 |
13 | | 07'50" (+02'06") | 1000 / 13049 | 131 / 96 |
14 | | 06'30" (+00'46") | 174 / 13223 | 164 / 93 |
11月累積里程 : 279.52 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'11" | 00:12'33" |
3 | 05'48" | 00:18'21" |
4 | 05'43" | 00:24'04" |
5 | 05'58" | 00:30'02" |
6 | 05'54" | 00:35'56" |
7 | 06'09" | 00:42'05" |
8 | 05'56" | 00:48'01" |
9 | 05'53" | 00:53'54" |
10 | 05'53" | 00:59'47" |
11 | 06'22" | 01:06'09" |
12 | 05'52" | 01:12'01" |
13 | 07'50" | 01:19'51" |
13.2 | 07'04" | 01:21'05" |