12.0 km | 01:03:39 | 05:17/km日期: 2016-11-25 17:50 - 卡路里: 649 Cal - 總步數: 11228 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 2°C - 濕度: 89%
Pace: 05'20" / 05'01" / 05'08" / 05'01" / 05'00" / 04'57" / 05'03" / 05'13" / 05'13" / 05'26" / 05'56" / 06'08" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'24") | 1000 / 1000 | 171 / 110 |
| 2 | | 05'01" (+00'09") | 1007 / 2008 | 173 / 114 |
| 3 | | 05'03" (+00'11") | 1013 / 3021 | 174 / 113 |
| 4 | | 05'00" (+00'08") | 1000 / 4022 | 175 / 113 |
| 5 | | 05'01" (+00'09") | 1009 / 5032 | 175 / 113 |
| 6 | | 04'52" | 1002 / 6034 | 175 / 116 |
| 7 | | 05'02" (+00'10") | 1000 / 7035 | 177 / 111 |
| 8 | | 05'10" (+00'18") | 1007 / 8042 | 178 / 108 |
| 9 | | 05'14" (+00'22") | 1006 / 9048 | 179 / 106 |
| 10 | | 05'22" (+00'30") | 1000 / 10049 | 179 / 103 |
| 11 | | 05'57" (+01'05") | 1003 / 11052 | 176 / 94 |
| 12 | | 06'06" (+01'14") | 1004 / 12057 | 179 / 91 |
11月累積里程 : 108.20 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'01" | 00:10'21" |
| 3 | 05'08" | 00:15'29" |
| 4 | 05'01" | 00:20'30" |
| 5 | 05'00" | 00:25'30" |
| 6 | 04'57" | 00:30'27" |
| 7 | 05'03" | 00:35'30" |
| 8 | 05'13" | 00:40'43" |
| 9 | 05'13" | 00:45'56" |
| 10 | 05'26" | 00:51'22" |
| 11 | 05'56" | 00:57'18" |
| 12 | 06'08" | 01:03'26" |
| 12.0 | 07'34" | 01:03'39" |
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