10.2 km | 00:54:56 | 05:21/km日期: 2016-11-22 16:25 - 卡路里: 780 Cal - 平均步頻: 178
Pace: 05'04" / 05'50" / 04'16" / 05'43" / 05'19" / 05'42" / 05'18" / 05'45" / 04'56" / 06'02" / 01'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'54") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 05'29" (+00'45") | 1000 / 4000 |
| 5 | | 05'32" (+00'48") | 1000 / 5000 |
| 6 | | 05'38" (+00'54") | 1000 / 6000 |
| 7 | | 05'20" (+00'36") | 1000 / 7000 |
| 8 | | 05'26" (+00'42") | 1000 / 8000 |
| 9 | | 05'14" (+00'30") | 1000 / 9000 |
| 10 | | 05'22" (+00'38") | 1000 / 10000 |
| 11 | | 05'35" (+00'51") | 245 / 10245 |
11月累積里程 : 74.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'50" | 00:10'54" |
| 3 | 04'16" | 00:15'10" |
| 4 | 05'43" | 00:20'53" |
| 5 | 05'19" | 00:26'12" |
| 6 | 05'42" | 00:31'54" |
| 7 | 05'18" | 00:37'12" |
| 8 | 05'45" | 00:42'57" |
| 9 | 04'56" | 00:47'53" |
| 10 | 06'02" | 00:53'55" |
| 10.2 | 01'05" | 00:54'11" |
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