18.7 km | 02:06:22 | 06:46/km日期: 2016-11-26 05:40 - 總爬升: 648 m - 卡路里: 1261 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76%
Pace: 08'08" / 07'59" / 07'44" / 10'18" / 07'34" / 08'07" / 08'37" / 11'21" / 07'17" / 08'36" / 06'00" / 06'31" / 05'28" / 05'27" / 05'28" / 05'25" / 05'03" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+03'11") | 1000 / 1000 |
| 2 | | 07'58" (+03'01") | 1000 / 2000 |
| 3 | | 07'43" (+02'46") | 1000 / 3000 |
| 4 | | 08'07" (+03'10") | 1000 / 4000 |
| 5 | | 07'33" (+02'36") | 1000 / 5000 |
| 6 | | 07'34" (+02'37") | 1000 / 6000 |
| 7 | | 08'37" (+03'40") | 1000 / 7000 |
| 8 | | 08'06" (+03'09") | 1000 / 8000 |
| 9 | | 07'16" (+02'19") | 1000 / 9000 |
| 10 | | 07'34" (+02'37") | 1000 / 10000 |
| 11 | | 06'00" (+01'03") | 1000 / 11000 |
| 12 | | 06'29" (+01'32") | 1000 / 12000 |
| 13 | | 05'28" (+00'31") | 1000 / 13000 |
| 14 | | 05'27" (+00'30") | 1000 / 14000 |
| 15 | | 05'28" (+00'31") | 1000 / 15000 |
| 16 | | 05'24" (+00'27") | 1000 / 16000 |
| 17 | | 05'03" (+00'06") | 1000 / 17000 |
| 18 | | 04'57" | 1000 / 18000 |
| 19 | | 05'00" (+00'03") | 666 / 18666 |
11月累積里程 :
183.30 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'59" | 00:16'07" |
| 3 | 07'44" | 00:23'51" |
| 4 | 10'18" | 00:34'09" |
| 5 | 07'34" | 00:41'43" |
| 6 | 08'07" | 00:49'50" |
| 7 | 08'37" | 00:58'27" |
| 8 | 11'21" | 01:09'48" |
| 9 | 07'17" | 01:17'05" |
| 10 | 08'36" | 01:25'41" |
| 11 | 06'00" | 01:31'41" |
| 12 | 06'31" | 01:38'12" |
| 13 | 05'28" | 01:43'40" |
| 14 | 05'27" | 01:49'07" |
| 15 | 05'28" | 01:54'35" |
| 16 | 05'25" | 02:00'00" |
| 17 | 05'03" | 02:05'03" |
| 18 | 04'58" | 02:10'01" |
| 18.7 | 05'00" | 02:13'21" |
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