12.0 km | 00:59:36 | 04:57/km日期: 2016-11-25 06:30 - 地點: 五結 - 天氣: 綿綿細雨 - 卡路里: 649 Cal - 總步數: 10142 - 平均步頻: 170 - 平均步幅: 118 cm - 溫度: 20°C - 濕度: 89%
Pace: 05'41" / 05'19" / 05'07" / 04'51" / 04'50" / 04'48" / 04'48" / 04'47" / 04'47" / 04'53" / 04'52" / 04'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'40" (+00'58") | 1000 / 1000 | 168 / 104 |
| 2 | | 05'18" (+00'36") | 1002 / 2002 | 170 / 110 |
| 3 | | 05'04" (+00'22") | 1006 / 3009 | 170 / 115 |
| 4 | | 04'50" (+00'08") | 1002 / 4011 | 170 / 121 |
| 5 | | 04'51" (+00'09") | 1009 / 5021 | 172 / 119 |
| 6 | | 04'43" (+00'01") | 1002 / 6024 | 172 / 122 |
| 7 | | 04'49" (+00'07") | 1009 / 7033 | 170 / 121 |
| 8 | | 04'44" (+00'02") | 1005 / 8038 | 171 / 123 |
| 9 | | 04'42" | 1003 / 9042 | 171 / 123 |
| 10 | | 04'54" (+00'12") | 1005 / 10047 | 166 / 122 |
| 11 | | 04'49" (+00'07") | 1007 / 11054 | 169 / 122 |
| 12 | | 04'44" (+00'02") | 1009 / 12064 | 170 / 123 |
11月累積里程 :
246.82 km 
MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'07" | 00:16'07" |
| 4 | 04'51" | 00:20'58" |
| 5 | 04'50" | 00:25'48" |
| 6 | 04'48" | 00:30'36" |
| 7 | 04'48" | 00:35'24" |
| 8 | 04'47" | 00:40'11" |
| 9 | 04'47" | 00:44'58" |
| 10 | 04'53" | 00:49'51" |
| 11 | 04'52" | 00:54'43" |
| 12 | 04'46" | 00:59'29" |
| 12.0 | 05'48" | 00:59'36" |
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